I'm 28 years old Serving soldier having pre hypertension stage-I since last 2 years. Undergoing medication tab telmisartan 40 mg OD. But I want it's permanent cure without allopathic medicine. please guide me.
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Diet and lifestyle changes can help reduce BP to a certain extent. Please pay attention to the salt content. Should not be taking more than 3/4 th teaspoon a day. Avoid pickled, and fried stuff as it contains preservatives in the form of salt. Include food rich in potassium such as spinach, banana, melons etc. Get at least 30- 35 minutes of routine exercise, I am assuming that you would be doing more than that as part of your job. Ayurvedic medications are available for BP, but diet plays a very important role in primary hypertension.
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You can get permanent cure without any medications with just diet and lifestyle changes alone and natural foods which have no side effects please read about the long term side effects of the medicine you are taking which is never going to be told by your Dr. and you have also not read about it Hypertension is both lifestyle and dietary disease which requires only a lifestyle solution and dietary changes and no medicine is needed provided the triggers are identified and treated .There are several causes of Blood pressure which can be made out with a detailed history only. Reversible causes of hypertension such as Mineral deficiency, Vitamin deficiency, Thyroid disease ,Stress, Anxiety ,Sleep issues, Weight issues and dietary and food habits etc needed to be excluded before starting medication. 1)Detailed history including dietary & lifestyle habits needed in addition to medical, occupational ,& environment history 2) Comprehensive lab testing needed .Do tests reflecting on all body systems and not confined to the heart alone. 3) Get detailed dietary and lifestyle habits advice based on the basis of detailed history and lab tests results. If you do not follow these 3 steps you will be left with no other option other than Dr. shopping and life long medications Send feedback.
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Being serving soldier, I am sure your lifestyle is very active and healthy, high BP at this young age can have some underlying reason, please see your doctor for detailed evaluation for secondary hypertension. Please don't bother about allopathy, if a medicine is required to keep your BP in control, it'��s good to take it, also cut down on high salt and fatty stuff.
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