I am very thin, I eat Banana ,curd and any other healthy food ,but my weight is not gaining ,pls suggest me any weight gain powder or capsules. My wedding is coming soon. I am just 48 .my age is 23 years. I want to gain weight as soon as possible.

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.  

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.  

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