I am 23 old unmarried man .I was suffering from depression for past 9 years. I have psoriasis on my skin for 12 years I am taking treatment but not cured. And stomach antral gastritis problem also I was feeling always tried and also angry on some one .I cannot able to concentrate on anything more than 2 to 3 minutes. I was feeling alone and talking with myself I tried to control but not able to do. And also I was addicted to masturbating daily. Mam pls need help .whether I have to consult psychologist or psychiatrists man.

Dr. P K SukumaranPsychiatrist53yrs exp

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Dear lybrate-user, Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg twice daily Yoga Take fish and vegetables Masturbation is harmless It will never cause any ill effects No organ is damaged. It is a superstition more prevalent in the North. Semen is only secretions from seminal vesicle, prostate, Vas deferens, and sperm from testis. Nothing more. Just like secretions from nose during a cold as far as our body is concerned. No vitality is lost during ejaculation as we popularly believe. Masturbation is perfectly normal sexual outlet. No need to be felt guilty about it.  

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