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Increase Concentration Health Feed

Ayurvedic Tips To Improve Memory

Dr. Ashwani Goyal 88% (258 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurvedic Tips To Improve Memory

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia.

Before it escalates to that level, here are foods that you may try to curb it as the first signs appear :

* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.

* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.

* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.

* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.

* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

2 people found this helpful

Any tonic or things to improve my memory? Which does’t have any side effects. please help .I’m having post graduation exam in 50 days.

Dr. Pahun 95% (2297 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Take brahmi granules 1 tsf twice a day empty stomach with milk. Suvarna brahmi 1 tb twice a day empty stomach. Do meditation. For boosting your mental powers. Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures like shirodhara and nasya. I am treating such patients with panchkarma on daily basis with excellent results. It will definitely help you. Don't worry you will be completely alright. U can also consult us online with complete history. Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.
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Due to an accident three months ago I am suffering from memory loss. I can not remember my studies after that accident on my forehead.

Dr. Deepak 91% (3796 ratings)
NCCH & MCH
Homeopath, Raebareli
Dear user you need few months continued Homeopathic treatment to resolve the issue. Prior to that get your MRI brain done and forward the details for proper treatment support. Tc
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Hiii. I am CA Student. Earlier I was used to study minimum 3 to 4 hours. But since I have joined my office I am unable to study more than half an hour. I can't concentrate now on my study as I used to concentrate on my study before joining office. Please help me. Give some suggestions and remedies so I can concentrate on my study.

Dr. N S S Gauri 94% (30426 ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Brahmi 125 Mg Twice a Day Smiriti Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food
1 person found this helpful
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Hello I am male and my age is 18 and I am studying b.pharmacy course Please send me any tips to increase the concentration and not to forget the studied details.

Dr. Ankita Mishra 91% (203 ratings)
MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dear Sir Healthy lifestyle techniques like regular exercise and meditation will help you. Try to j keep all electronic gadgets away while studying. At the end of the day, revise whatever you have studied.
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How to stable the mind. Even If I want to not think about anything but I can't able to stop thinking many things There is some money problem as working with little low salary and sometimes health issues also. But the problem is even if I don't want to think all this n just carry on things Still these things automatically come into mind. Which sometimes results Bp of 150/100 n normally 130/80. How to stay concentrated? Sometimes I got headaches too. N I don't have patience for anything. Anything to do on that?

Dr. Prashant K Vaidya 94% (12628 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
earn to trust yourself. “It isn't as bad as you sometimes think it is. ... Focus on what you're learning. ... Ease your expectations. ... Open up to someone you trust. ... Use hope to drive positive action. ... Move TOWARDS something instead of AWAY. ... Take a few steps back. ... Give yourself time.
1 person found this helpful
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Hii, I want to more concentration and focus and I don't know why? but now a days I am feeling very lazy lasy, please tell how to overcome from all these?

Dr. Pulak Mukherjee 89% (6335 ratings)
BHMS
Homeopath, Hooghly
Wake up early and go for walking or jogging,,take high protein,,do yoga,,do meditation,,u have to try to focus on one thing
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My daughter is six and half year's old and the problem with her is that she does not concentrate on her studies and whatever she studies forgets the next day.

Dr. Pallavi Bhambhani 88% (20 ratings)
Yoga & Naturopathy Specialist, Indore
You should concentrate on balanced diet for her, avoid giving her junk foods, packet foods and oily, include more of salads and fruits in diet. And make sure that she should not use gadgets much. Like tv ,mobile phone etc. Give her 2 walnuts daily in morning.
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I am not able to concentrate and memorize while reading. I am medical student. I want some tips to increase it please sir.

Dr. Prashant K Vaidya 94% (12628 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
brain foods that will improve your focus and concentration Blueberries. Green tea. Leafy green vegetables. Fatty fish. Water. Dark chocolate. Flax seeds.
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HI, It feels like suddenly my brain is numb, and I can't remember a single thing I've been studying. Also, I have lost interest in almost all things that I liked previously. Why is this happening to me?

Dr. Pahun 95% (2297 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
HI, It feels like suddenly my brain is numb, and I can't remember a single thing I've been studying. Also, I have los...
Don't worry it happens with most of the studious students. Who just keep on revising their syllabus even the time they are doing their daily routine activities like brushing ,bathing ,eating etc. Deprivation of sleep due to studying also play major part. Chill dear. Everything will be alright. Give some relaxation to your brain. Take mini breaks during study time. Listen to some music during break. Once a day during evening time. Swith off the light of your room. Light a candle. Focus on the flame for atleat 15 minute. This will empower your brain. God bless You. Achieve your dreams dear.
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