Asked for female, 26years old from Bangalore
Hello, greetings from your ayurveda wellness coach.
Yes, there are some good natural methods to improve good brain health, just start using antioxidant supplements, for example using walnuts 4 -6 kernels daily, almonds daily, and similarly to improve your work ability, there are some good natural ayurveda supplements that contains bramhi or aswagandha.
For more details you may consult by text chat for just rs. 180 and clarify your doubts and to know about these medicines, its usages and dosage, duration and frequency etc.