MBBS, Diploma In Psychological Medicine, Diploma In National Board In Psychiatry
Psychiatrist, Navi Mumbai
It is normal to feel anxious about results. But exams and results are not the end of world. Do not think of them as a way to prove your worth to your family or friends. Family loves you whether you score marks or not. If these negative thoughts are taking a toll on your concentration and day to day functioning please meet a Psychologist or Psychiatrist.
Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
It would be better if you can share it problems in detail. Discuss about likes and dislikes. And the things which hurt you most. Counseling is the best part of psycho therapy. And the other best treatment is meditation and Pranayam.
Be happy and keep yourself busy.
Please get up early in the morning Go to nearby garden and do some exercise and pranayama there.
Do some meditation daily with positive visualisation Eat some fruits and green leafy vegetables daily Change your lifestyle Discuss your study materials with your colleagues This will help you.
wake up at brahma muhurta. pray to lord for 10 minutes . praying not that i want that i want this. chant whatever ypu follow. do 5 minutes meditation . gradually increase time of medidation then read read all what you want. memory power will increase.also you can add brahmi avaleha 1 table spoon twice daily. then 2-3 litres of water daily.
Hi, Lybrate-user. Pahle tu aap confidence increase karo . Tum kisi se kam nhi ar Tumne koi gonha nhi kiya h.agr Tum yh kar sakti ho tu kuch kiya ja sakta h
Yeh ek sentence mai nahi ho sakta hai please contact me voice call or audio call.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.