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Increase Concentration Questions

My question is I am not feel relaxed I am mood suffer more street but I don't know stress so you can help me my problem solve and this time myy exam so am not study with interest please help me.

Dr. Kashika Jain 85% (10 ratings)
MA - Psychology, PG Diploma in Counselling & Psychotherapy, Certified NLP Master Practitioner, Certified Advanced Life Coach, Certified Clinical Hypnotherapist, Certified Psychometric Tool Analyst, Certified Wellness Coach, Certified Leadership Coach, Certified Naturopath
Psychologist, Meerut
My question is I am not feel relaxed I am mood suffer more street but I don't know stress so you can help me my probl...
Hello. It seems you have some exam anxiety. For relaxation practice meditation & deep breathing. Eat fresh & healthy food, sleep for minimum 7 hours. Visualize yourself calm & relaxed. All the best! God bless you!
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If I'm starting a work, I'm unable to concentrate till the end. Although I'm having the ability, due to some illusions it is not possible for me.

BAMS, MD(Kayachikitsa)
Make the habit of practicing regular pranayam and yoga. I think you should gradually increase the duration of your work. At least for a few days you should regularly do the same work for same time and at the same time of the day and you gradually increase the duration of work. Follow a healthy diet and lifestyle with good sleeping hours.
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I am feeling weakness as physically or mentally. Feel pain in my eyes and forehead and back side of head. Mostly time I feel angry from inside without reason and many times feel sad or start crying inside. I also not able to study or focus on a particular object or work by eyes or by memory. Some times a day I feel to difficulty in speaking. automatically I feel helpless also decrease alertness and not able to remember the things.

Dr. Karuna Chawla 95% (10134 ratings)
Homeopath, Noida
You are under tremendous stress. Try to find out the reason. And correct that Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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I don't know, I am getting distracted from everywhere. I feel that people ignore me. I am not able to concentrate. Help me to find a solution.

Dr. Laxmidutta Shukla 89% (289 ratings)
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Dashmularishta two Tsf twice Shatavari two Tsf twice Musalipoweder two Tsf twice Suwarnsootshekharrastwotabbf.
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I want to concentrate on my studies and want to learn instantly. But I am not able to concentrate. I sometimes do not remember what I was reading.

Dr. Rajesh Choda 95% (7303 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
You need to practice pranayam and meditation for few minutes and take light food. Some memory enhancer dry fruits and herbal combos will show difference soon. Please meet or connect.
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My question is specially about my 9 years old child. He has lots of problems like lack of concentration, speaking issues, delayed milestones, behaviour issues, doesn't want to study, social issues. please recommend proper medication for all things so that he may pass his life like a normal person. Thanks.

Dr. Abhishek Verma 91% (98 ratings)
Bachelor of Homeopathic Medicine and Surgery
Homeopath, Lucknow
My question is specially about my 9 years old child. He has lots of problems like lack of concentration, speaking iss...
Initially it takes Proper case taking and in long time he may be cured. By the time you can give him Aethusa cynapium 200 ome dose every third day. For one month.
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I am not able to concentrate on my studies. I get distracted many times. What should I do?

Dr. K V Anand 94% (26133 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I gained weight. 5 kg. My life style is sedentary. I don't have smoking alcohol habits. And I am masturbation addicted. .I only drink coffee tea lot. And always wanted to drink cool water irrespective of season. I am suffering from snoring problem. I snore loud immediately I fell asleep. I even get sleep within seconds of lying on bed. Sometimes I can hear my snoring during sleep. I always feel dull even after 8 hrs sleep. Not active. I feel sleepy during daytime also. I am not able to concentrate on my studies. I feel confused always. I feel tensed even for small things and some time angry. I forget things easily. I am not able to concentrate on things. During sleeping I get ghost dreams or scary dreams that I am shouting loud like crying unless someone disturb or wakens me. Please tell me exactly what is my situation. Why this happening and control snoring.

Dr. Tanmay Palsule 97% (5507 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
I gained weight. 5 kg. My life style is sedentary.
I don't have smoking alcohol habits. And I am masturbation addicte...
Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I have to ask that how to concentrate on study when exam is near. When ever I get start for study my mind is diverted. Buy exam is near. So can you sir/madam help me to solve my problem? I need reply very soon.

Dr. Nash Kamdin 95% (5188 ratings)
General Physician, Mumbai
Dear Lybrateuser, - You have to make an effort to concentrate on your studies, there are no medications for it - fix your routine of study, sleep and wake up time, exercise, meals, follow it well - choose a place with proper lighting in your house which doesn't have disturbance - sit for an hour or so & take a 5-10 min break, get up drink water & revise what you studied in that duration, keep your mobile out of your reach so that it doesn't disturb you - make notes, read them - tell everyone in the house not to disturb you when you are studying - keep well hydrated & have well balanced meals, do not skip meals as it will make you lethargic & sleepy as brain requires fuel in the form of energy to concentrate & memorise - sleep well on fixed time for at least 6-7 hrs at night, also can take a 20-30 min nap in the afternoon if feel tired - limit tea, coffee to 1-2 cups only, instead have a fruit juice or soup.
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I am student preparing for competitive exams. I need to have more concentration and focus so someone suggested me to take Himalaya mentat tablets 2/day morning and evening. Please tel me should I go for it? Or restraint from such course. If yes, how long should I continue?

Dr. Amit K. Gupta 89% (173 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(AYURVEDA)
सबसे पहले तो अपनी लाइफस्टाइल को सही करे फास्टफूड अवॉयड करे हरी पत्तेदार सब्जी ज्यादा खाना है इस में कुछ आयुर्वेदिक मेडिसिन जो की कंसन्ट्रेशन को बढ़ाती है ऑनलाइन कंसल्टेशन के दौरान आप को एडवाइस करेंगे उन से जल्दी आराम होगा
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