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Increase Concentration Questions

Hi Doc? I have a major concern I don't know what it is but I fear everything around me, especially now my boards exams are on & before results only I'm getting allot of anxiety that what if I fail to pass what will I do then how I will cop up with that feeling, I am a average student though I have never failed in my past school examination. I feel like If I fail in my boards what now, everyone will criticize me I feel like my friends will join plus 1 & I'll be only one who is decreasing day by day but it's not that I don't study, I do study! whenever I finish my exam paper & reach home I'm never confident about it even when I know the answer & its right but still. I feel like I may not score a good mark; I feel I may fail. I think a lot. When my friends do not talk with me or anyone due to their other personal issues I feel like" Have I said anything wrong to her/him Is that my fault" I feel that way! & I'm self conscious whatever I wear nice but I always feel bad about me. please help!

MBBS, Diploma In Psychological Medicine, Diploma In National Board In Psychiatry
Psychiatrist, Navi Mumbai
Hi Doc? I have a major concern I don't know what it is but I fear everything around me, especially now my boards exam...
Hello lybrate-user, It is normal to feel anxious about results. But exams and results are not the end of world. Do not think of them as a way to prove your worth to your family or friends. Family loves you whether you score marks or not. If these negative thoughts are taking a toll on your concentration and day to day functioning please meet a Psychologist or Psychiatrist.
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I am very much stressed I feel I should die and many times I have tried that also I get angry very quickly also I can't study and nothing looks interesting than 1 person in that I don't know what I do I think I am gone mad kindly suggest what can I do to become normal.

Dr. Ankur Singhal 92% (1071 ratings)
Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
It would be better if you can share it problems in detail. Discuss about likes and dislikes. And the things which hurt you most. Counseling is the best part of psycho therapy. And the other best treatment is meditation and Pranayam. Be happy and keep yourself busy.
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Hello, me study pe concentrate nahi kar paa raha hu. Muje pura din kai ne kai vichar hi ate rahte he. Mera mind kabhi shant nahi rahta. Kaise ise treat karu?

Dr. Aruna Khurana 91% (100 ratings)
BAMS, Msc-Psychoneurobics, Diploma in Counseling and Spiritual Health
Ayurveda, Faridabad
Mind is like a flowing river you can not stop the thoughts but you can channelize them into positive productive one.
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Please suggest me something I am unable to read the text. I loose focus when I am l read loudly.

Dr. Gajanan Manamwar 92% (2690 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
take online consultation directly for Ayurveda remedies. correct your diet lifestyle also. eat home made satwik food .. avoid curd fermented food udada dal etc in diet.
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Please suggest me How to concentrate.I am getting negative thoughts? Can you please tell me any yoga or exercise? I also maintain my physical.

Ayurveda, Delhi
Do pranayam in morning with meditation for at least half n hour. Always wash your legs when going to bed. Take sarpagandha vati 1 tab. At bed time it will feel you better.
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I am not able to concentrate on my studies. I want to clear my exams and I am really stressed. I feel numb. I want some meds that can help me in concentrating. My heart beat increases when I think about exams. I keep myself busy with other things but when I sit free it frustrates me. I feel nothing most of the time.

MCh, Strokology fellowship
Neurosurgeon, Mumbai
I am not able to concentrate on my studies. I want to clear my exams and I am really stressed. I feel numb. I want so...
Please get up early in the morning Go to nearby garden and do some exercise and pranayama there. Do some meditation daily with positive visualisation Eat some fruits and green leafy vegetables daily Change your lifestyle Discuss your study materials with your colleagues This will help you.
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I am 22 years old male person. How can I increase my smriti shakti? How can I increase my brain power to concentrated on my study?

Dr. Jitha Shaji 92% (316 ratings)
wake up at brahma muhurta. pray to lord for 10 minutes . praying not that i want that i want this. chant whatever ypu follow. do 5 minutes meditation . gradually increase time of medidation then read read all what you want. memory power will increase.also you can add brahmi avaleha 1 table spoon twice daily. then 2-3 litres of water daily.
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Mera concentration weak hai. logo se bat karte vakt ghabrati hu. Unse najre chupati hu. Jese maine koi bura kam kiya ho. Please kuch suggest kare.

Dr. Fatimabi 89% (62 ratings)
Unani Specialist, Kannur
Hi, Lybrate-user. Pahle tu aap confidence increase karo . Tum kisi se kam nhi ar Tumne koi gonha nhi kiya h.agr Tum yh kar sakti ho tu kuch kiya ja sakta h Yeh ek sentence mai nahi ho sakta hai please contact me voice call or audio call.
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I am student of engineering. At exam time my mind not concentrate at study please help me.

Dr. K V Anand 97% (22165 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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