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Increase Concentration Questions

I want to study for my IIT exam and boards but I can't concentrate on my studies and not mentally prepare.

Dr. Prashant K Vaidya 93% (1756 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Few tips to increase concentration level Eat soaked almonds daily Listen to your fav music rather than surfing net Do physical activities You can have tea or coffee twice daily Drink skimmed milk with badam powder mixed in it Decrease sugar and sweet intake Have high protien rich food,less carbohydrate Meditate daily Create a positivity around you ,surround yourself with good peoples Eat green veggies Eat dark chocolates Have fatty fish Flaxseeds Nuts Spend some time doing your fav activity Chant om daily for 20 min in night Be stress free Have a afternoon nap Fix your timings for study
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Hello doctor my question is how to we refresh our mind and how to keep clean mind?Please give me suggestion another please give me best exercise for mind which one is the best exercise for mind or brain?

Dr. K V Anand 94% (23546 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. Positive thinking, exercise, games good night sleep etc keep your mind and body positive.
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I am 35 years old. I am feeling very dizzy and tired. Even I am not able to remember things fluently. My brain is always in a dull mode. Can you please suggest how can I make my brain active and also how I can be active all the times?

Dr. Sajeev Kumar 97% (25961 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You Have to check your blood for anemia and hypothyroidism and if normal you need to take only well balanced diet and multivitamins . DO meditation and yoga to think positively and be active in your daily chores
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Hello sir/mam I'm not able concentrate on my studies at all when I read book other thoughts start to come in my mind what should I do.

Dr. Tanmay Palsule 96% (4024 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
How much attention a child gives a task also depends on whether he is enjoying himself. Many children struggle when asked to do something they don't want to do. The first time you introduce an activity that is more important to you than to your child, you are testing your creativity and flexibility as a parent and teacher. This is where the struggle lies for many parents, because kids entering school have to do more structured, repetitive, and academic tasks, such as writing their names or sounding out letters. So a little creativity can go a long way in turning something dull into something fun. Instead of insisting that my son write the letter "A" with a pencil in his workbook, I can ask him to write it with chalk, shape it with Play-Doh, or even trace it with paint. To get a child's attention, parents must also give attention. Being in close physical proximity while giving clear and concise instructions helps children focus better on what is being said. The best way to get them to pay attention is to be physically close to the child. Don't shout requests from the kitchen to the living room. Go into the living room, stand in front of your child, make eye contact, be at eye level or touch their shoulder, and say 'I need you to do this now. Parents should also be aware if something is getting in the way of a child paying attention. Is she hungry or tired? To combat hunger or fatigue, give your child a snack before she starts homework or any structured task. A good night's sleep is important as well, so make sure your child is getting enough rest. And many kids need a little break when they come home from school. Children can tune out and stop paying attention when they think a task is too hard for them. They may need instructions broken into small steps. Keep in mind that that giving short reminders is more positive and works better than long-winded explanations, yelling, or guilt tripping. And remember to praise the children's efforts. Research has also shown that exercise can help kids pay attention. FOR MEDICATION CONSULT ONLINE IN PRIVATE.
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I can not concentrate our mind. Any time we feel frustrated and tension.Please advise.

Dr. Pulak Mukherjee 91% (5027 ratings)
BHMS
Homeopath, Hooghly
Wake up early and go for jogging,,do some yoga,,take high protein,,start dong meditation,, don't think much about what cannot be,,start thinking positively,, spend time with ur close friends,,this way u can be better
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From few days I am not able to concentrate on my work and do silly mistake like I forget many small things my memory is not that much powerful so what should I do to improve it or recover from it as earlier my brain was sharp suggest me?

Dr. Haresh Tolia 88% (175 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Mumbai
Tensions and worrying, deficiency of vitamin, lack of physical exercise and activities.. R thing to be corrected. Details r required to make a diagnosis.
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I want to increase my memory power? Visit my clinic is not answer? symptoms of social anxiety disorder.

Dr. Rahul Mathur 89% (27 ratings)
MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Indore
You might require medications for it and online consultations have been banned so it would be a nice idea to visit a psychiatrist nearby who might be able to deal with your problems.
1 person found this helpful
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I am preparing for aiims, and I always feel dull, headache is common for me, how am I overcome from this please suggest me. How I can increase my concentration level?

Dr. Pulak Mukherjee 91% (5027 ratings)
BHMS
Homeopath, Hooghly
I am preparing for aiims, and I always feel dull, headache is common for me, how am I overcome from this please sugge...
This headache may be anxiety related,,wake up early and go for walking or jogging,,do some yoga,, practice deep breathing exercises,,with this u need proper homoeopathic treatment which will cure
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Hi Sir, My age is 14 years I am absent minded not able to concentrate on studies not focused even on my body cleanliness but when I am permitted to play games I am good kindly give a solution for me.

Dr. Hiral Kumar Rakholiya 90% (1573 ratings)
BHMS
Homeopath, Ahmedabad
Homeopathic treatment is best for your problem in homeopathic kaliphos, ana cardium, ferrum phos like medicine very helpfull to you if taken under physician, do yoga and meditation regular it also helpful to you.
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