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Increase Concentration Questions

I can't concentrate in my studies now a days. What should I do to concentrate in studies. please help me. Give me some mental exercises. Which fresh up my mind and concentrate in my studies.

Dr. Rahul Karna 87% (57 ratings)
General Physician, Delhi
Hi, I believe you are a student and unable to focus well. There could be a lot of distractions these days, which everyone faces. I have had my shares of distractions too. This is a very good article which I find useful and has good tips. Https://jamesclear.com/focus till then, stay healthy, stay safe! you can always contact me if you need help!
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I am in second year of graduation (bsc. I am totally clueless about what I want to pursue as a career. So I think to prepare for upsc one day, the other day I think of becoming a radio jockey, the next I wish to prepare for defence xams, and sometimes I think to become an actor. How to sort this confusion?

Dr. Arun B Jain 91% (220 ratings)
MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
I am in second year of graduation (bsc. I am totally clueless about what I want to pursue as a career. So I think to ...
Dear Lybrate user its better you yourself understand that in which area your mind interested and in which area you may do your best of best work and in which area your confident and select it and enjoy the life. As your in a junction of your life where you have multiple ways to move further so select with proper mindset and interest.
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Mujhe bhoolane ki. Problem hai. Study ke bad mujhe sab kuchh bhool jata hai. Mai apne mind ko concentrate karta hu headech hone lagta hai maine ct scan karaya hai report normal aayi hai. Mujhe kisi ka name yad nahi rahta, kisi place ka name yad nahi rahta, mai writing karte karte bhool jata hu aage kya likhane wala tha. Mai kisi ka face bhi bhool jatq hu. But mere house ke sabhi person ko mere relation ke logo ko sab yaad rahte hai. Please help me what I do.

Dr. Rajesh Jain 96% (14195 ratings)
MBBS
General Physician, Jalgaon
Mujhe bhoolane ki. Problem hai. Study ke bad mujhe sab kuchh bhool jata hai. Mai apne mind ko concentrate karta hu he...
Don't worry do meditation regularly do yoga and pranayam regularly take almonds, walnuts regularly take following homeopath medication kali phos 30 ch 4 drops three times a day bacopa manneri q 20 drops in 50 ml water three times a day biocombination no 16 4tabs three times a day send me follow up after 3 weeks on mobile.
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Why do I think too much when ever I saw heart breaking scenes, or some movie I started crying, n not able to concentrate on studies these doesn't allow me to study. Actually I saw ghajini movie. I started feeling it. N now i'm not able to come out of it. I'm quite disturbed. please help me doctor. So that I could study.

Dr. Rajesh Jain 96% (14195 ratings)
MBBS
General Physician, Jalgaon
Why do I think too much when ever I saw heart breaking scenes, or some movie I started crying, n not able to concentr...
Don't worry do meditation regularly do yoga and pranayam regularly take salads and fruits more before lunch and dinner regularly take following medication homeopath medicine will remove your fear kali phos 30 ch 4 drops three times a day nux vomica 30 ch 4 drops twice a day all for 3 weeks.
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I am a 21 years old girl. For some time I have been very lazy and unproductive. I can't focus on my studies. I don't find anything interesting. I am just killing time anyhow. Nothing seems to be helping. I am trying to prepare for competitive exams but don't think I can crack any of them in these circumstances. I even talk to myself when I am alone and imagine myself as the characters in shows and films I see. Can't afford to see a shrink. Please suggest something.

Dr. Arun B Jain 91% (220 ratings)
MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
Try to do pranayama [ a breathing exerise] and may be sometimes due to over stress it happens like this so try t be relaxed and talk to someone whome you beleive most, and share you feelings with them, and eat satvik food it means no too much spicy and oily and try study in day time or early morning instead sitting for long late night. Even after if you have problem then consult me with my code - aj8f08.
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Please tell me any other way of improving my concentration without taking any kind of medicines.

Dr. Arun B Jain 91% (220 ratings)
MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
Practice pranayama, eat satvik food, should have sound sleep at night, avoid day sleep, wtch on specific object for 5-10 min, all thesewill help to improve concentration without medicine.
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My son is 14 years old. When the history or other subjects are presented before him like a story/ discussion, he heard the content and give answer even after few days later verbally. But he not interested about writing / reading. Her interest is inclined to the negative issues of the society. No concentration. What kind of treatment is needed by him?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mehsana
My son is 14 years old. When the history or other subjects are presented before him like a story/ discussion, he hear...
Don't worry. Give him possible counseling daily. Don't be harsh. Once he will understand important of writing he will start writing. Make him to write short paragraph of his choice. Ayurveda medicine like saraswatarishatam 10 to 15 ml 2,3 times help him to improve concentration.
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I want focus on any thing like prayer study etc. But can't focus on that. Brain running on any other means different different thing what I do.

Mahmudul Haq 92% (365 ratings)
MBBS, MD - Respiratory Medicine (pgt)
General Physician, Kolkata
Have a specific time devoted for study or prayer or any other task requiring concentration. Apart from that time frame, don't try to perform the above tasks. Follow a balanced diet, have a good night sleep, try to study during morning hours with gap every 45-60 mins. Stay away from distractions like smartphones. Keep them away in any other room while studying.
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Hello. I have given my class 12 paper recently with commerce stream. I have been feeling pathetic for the past 2 years. I was an amazing student till 10th but I didn't take science stream despite of years of passion for the subject. I don't like to study anything and feel sad and pathetic. I have lost all interest for academics. I was just can't get over the grief of taking the wrong subjects. I have even visited a career counsellor but I feel miserable while studying.

Mahmudul Haq 92% (365 ratings)
MBBS, MD - Respiratory Medicine (pgt)
General Physician, Kolkata
Hello. I have given my class 12 paper recently with commerce stream. I have been feeling pathetic for the past 2 year...
Don't worry, each & every stream has something very good in it. Although i'm not a counsellor, bt you can explore so many opportunities present in your own stream. Rather, take a break for a while, explore your hobbies in this lockdown time, discuss with your parents what they have to offer as advise.
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