Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Increase Concentration Questions

Sir mai 20 sal ka ek student hu mujhe need nahi aati hai kisi se bat karne ka dil nahi karta hai Dr. lagta hai dhyan concentration nahi hota hai study me jo padhte hai mind me ghumte rahta hai bolne ko khuch bol dete hai khuch sarir me udbeg sa lagta hai.

Dr. Tanmay Palsule 97% (2557 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
Looks like you are depressed. For counselling and medication consult in private. Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE
1 person found this helpful
Submit FeedbackFeedback

My son have a phobia that his one of the friend tell him a foolish. He take this type of comment very deeply and 24 hours he think that I am really a foolish and that's why he is not able to sleep in the night. He is totally depressed and not take any interest in his study. He is 24 years old. Let me know what to do.

Dr. Vinod Kumar Goyal 91% (37 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
My son have a phobia that his one of the friend tell him a foolish. He take this type of comment very deeply and 24 h...
Dear lybrate-user In Psychology - this is not phobia. This is intolerance to criticism. Commonly seen in pampered chidlren who has never listened NO or rejection or failure.in the family from the parents communicaiton if it is just check n correct communication with the help of Psychologist or psychotherapist. Some times it is a minor thing n we make it so big.& doctor label it as phobia. N start treating with medicine. They ar also right .because parents wants n doctor has less time or need of expertise n willingness etc so do not worry add these for complete cure.
1 person found this helpful
Submit FeedbackFeedback

Dr. how to improve grasping power of my brain how to make my brain power sharp and quick.

Dr. Tanmay Palsule 97% (2557 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
1Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember. 2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when something is due as well as the exact time and date. 3.Try creating habits. If, for example, you always forget to pack your yoga mat for class after work, you can work on making this part of your daily routine and create a new habit. Making something a habit takes time (longer for some than for others), but it can be done. Try forming habits by using the 3 Rs: Reminder, Routine, Reward. 4.Identify distractions that lead to forgetting. With a busy and stressful lifestyle, there may be things that you or others do that distract you from getting things done. Distractions can be your own avoidance technique, or they can be external forces that inhibit focus and concentration 5.Make time to relax. Avoid filling your day with too many meetings, events, or chores such that you have no "down time." Being busy is not a competition, and your mind shouldn't feel like it's on overdrive on a regular basis. Allow yourself to have time to yourself, so that you aren't overworked and overstressed. 6.Exercise your brain. Keeping your brain active through games or hobbies that stimulate focus and help you mental strength. While exercising the whole body keeps you healthy and reduces stress, try these activities to help you keep your brain healthy 7.Be aware of your family medical history. Does your family have a history of dementia, a thyroid disorder, or a mental health condition? 8.Eat healthy. Your diet affects all aspects of your body including the brain. Boost your body and brain's ability to focus and retain memories through healthy eating habits and avoiding junk food. Make sure to drink plenty of water. Consider these brain healthy foods 9.Get a good night's rest. Getting enough sleep (generally between seven to nine hours a night) will allow your mind and body time to recuperate and relax before another busy day begins. Denying yourself adequate sleep could lead to a lack of focus, forgetfulness, and impaired ability to do daily activities. 10.Exercise. Regular exercise has proven to not only help you stay in shape and keep your heart healthy, but it also helps to get the blood flowing to the brain. Keeping active therefore not only helps the body but also the mind. Consider these ways to keep fit For medication consult online in private.
1 person found this helpful
Submit FeedbackFeedback

How I can concentrate in one thing at a time which yoga or exercise should I prefer.

Dr. K V Anand 93% (22931 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
Submit FeedbackFeedback

I forget everything which I study in 10-20 minutes later. How I can overcome this situation. Is it a sign of dementia disease. What can I do, please suggest.

Dr. Rajesh Raghuwanshi 92% (637 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
You required some ayurvedic medicine to control memory loss manasmitra vati twice a day sarswatsrist gold 10 drop twice a day please send me complete details about your health problems your test report n diet habit's than I can provide you perfect treatment. Consult me through Lybrate I will provide you complete solution. You also consult any other problem to me.
1 person found this helpful
Submit FeedbackFeedback

Less attention in work not able to focus on anything for n any work due to this I lost my job And I stamm Feeling very sad hopeless low esteem feeling inferiority complex please suggest me the correct doctor.

Dr. Akshata Bhat 92% (1902 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Submit FeedbackFeedback
Submit FeedbackFeedback

Sir, how to concentrate in studies, when I go for studies the mind gets automatically bored.

Dr. Col V C Goyal 93% (9382 ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
1 person found this helpful
Submit FeedbackFeedback

I cannot concentrate on official work I offence commence mistake which is look like very silly. What should i do?

Dr. Srinivasa Debata 91% (189 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bargarh
Hi you must be some preoccupied thought in your mind, any family tension or not satisfied with your job. Find out its reason by urself and solve it. Pranayama and meditation can help u. For medicine you can contact for a prescription.
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Increase Concentration treatment

View fees, clinic timings and reviews