I have started gyming now my muscles are paining what should I do to reduce my pain? Please give me a good diet of weight loss.
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you can start with a proper pattern as per your blood group, body constitution and fat mass of the body to get best results. with specific diet you Don't need to starve yourself. as diet doesn't mean starvation. it means to take balance diet as per your bodily requirement.
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Should eat veg broth or drink veg juice .Orange juice coconut water .egg white .for muscles. Eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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