Hello, I am 22 years old. Since 2 months my periods has started to become complicated. I start to have cramps for a week before I come in periods. So for the whole week I feel sick. And period last almost 2-3 days. Earlier I had really bad cramps on the 1st day of periods but I use to eat meftal spas. I take proper diet and go gym twice a week.
Ask Free Question
Hi Lybrate user, Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period. Some women get their periods without any signs of PMS or only very mild symptoms. For others, PMS symptoms may be so severe that it makes it hard to do everyday activities like go to work or school We do not know exactly what causes PMS. Changes in hormone levels during the menstrual cycle may play a role. These changing hormone levels may affect some women more than others. These tips will help you be healthier in general, and may relieve some of your PMS symptoms:- * Get regular aerobic physical activity throughout the month * Choose healthy foods most of the time * Get enough sleep * Find healthy ways to cope with stress * Don?t smoke * Calcium can help reduce some PMS symptoms, such as fatigue, cravings, and depression. * Vitamin B6 may help with PMS symptoms, including moodiness, irritability, forgetfulness, bloating, and anxiety * Magnesium may help relieve some PMS symptoms, including migraines * Put A Cold Pack On The Abdomen * Meditation and mindfulness can be very effective for stress reduction *Every day self oiling is also very good.
Ask Free Question
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned your problem is due to PMS so to balance it do take [CHOICE-28]for 3 cycles and follow lifestyle modifications as below - 1)Eat smaller, more frequent meals to reduce bloating and the sensation of fullness. Limit salt and salty foods to reduce bloating and fluid retention. 2)Choose foods high in complex carbohydrates, such as fruits, vegetables, and whole grains. 3)Choose foods rich in calcium. If you can't tolerate dairy products or aren't getting adequate calcium in your diet, a daily calcium supplement may help. 4)Try to avoid caffeine and alcohol. 5)Engage in at least 30 minutes of brisk walking, cycling, swimming or other aerobic activity most days of the week. Regular daily exercise can help improve your overall health and alleviate certain symptoms, such as fatigue and a depressed mood. 6)Get plenty of sleep.Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).Try yoga or massage to relax and relieve stress. Record your symptoms for a few months 7)Keep a record to identify the triggers and timing of your symptoms. This will allow you to intervene with strategies that may help to lessen them. Hope that helps
Ask Free Question
Not really as week before period you will not have any fluid discharge and also abdominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
