Asked for female, 21years
Hi, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation.
• tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. • go for meditation to reduce your stress, anxiety to calm your nerve easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic improving haemoglobin level. •consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:
@ pulsatilla 30ch-5 drops ,thrice but hold it on beginning of the period till the cessation of period.
•ensure, sound sleep in the night for at least 7 hrs.• avoid, caffiene,junk food, dust,smoke, exertion