Painful Periods Questions

This pain can range from dull to throbbing. Some girls may have other symptoms during their period such as nausea, vomiting, loose bowel movements/diarrhea, constipation, bloating in the belly area, headaches, and/or lightheadedness, all of which can be mild to severe.

Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol For better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol U can also take homeopathic medicines For better results consult with details.

Exercise. This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. Apply heat. Drink chamomile tea. Make sure you're getting enough vitamin D. Have an orgasm. Acupuncture.

Dizziness, drowsiness, lightheadedness, weakness, blurred vision, dry eyes, dry mouth, nausea, constipation, and abdominal bloating may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

Everything in life has side effects. But to get effects one has to accept side effects. that is why doctor who examines patient compares effects v/s side effects and prescribes

Exercise with Lighter Activities. Hug a Heating Pad. Drink Water and Stay Hydrated. Eat Good-For-You Foods. Avoid Caffeine. Catch Your Zs. Take Notes. Use Period Protection that Lets You Stay Active.

Hello lybrate-user, not to be worried and don't take any stress. Observe one month more. If your periods are not regular and heavy flow then you will go for ultrasound. Thank you.

Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol For better results consult with details.

The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,