Painful Periods Questions

"lockdown k karn ultrasound possible nhi hopra h "- ho sakta hai aur hota hai agar jarurat hai to. Bahut sare medical taklif ke liye khud doctor ko prashna karke detail me medical history leni padti hai, check up karna padta hai aur kabhi kabhi reports dekhna padta hai isliye doctor ko milo ya call karo- apne area ke gynecologist.

Hi, Lybrate user, tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops ,thrice. •ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. • avoid, caffiene,junkfood, dust,smoke, exertion tk, care,

Hi, Lybrate user, • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops ,thrice. •ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. • avoid, caffiene,junkfood, dust,smoke, exertion tk, care,

Hi, Lybrate user, tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops ,thrice. •ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. • avoid, caffiene,junk food, dust,smoke, exertion tk, care,

First you need to do urine pregnancy test. 1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day 3.Wear cotton under garments 4.Stay hydrated. Drink plenty of fluids. 5.Keep the area dry homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

Hi, Lybrate user, she should follow the underlying norms: tk, plenty of water to hydrate herself ,to eliminate toxins  to absorb neutrients to nourish her body, establishing her flow.  • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • her diet be simple, non- irritant, easily digestible on time to maintain her digestion, avoiding gastric disorder. •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops ,thrice. •ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. • avoid, caffiene,junkfood, dust,smoke, exertion tk, care,

Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective for more details you can consult me.

No meftal spas is safe during period.

Start doing yoga, you have to test your blood for thyroid and need proper homeopathic treatment for this purpose.

Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. • tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops ,thrice. •ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. • avoid, caffiene,junk food, dust,smoke, and exertion. Tk, care,