I am 40 years and have back pain last 7 years reason l4l5, l5s1,or stomach not clear last 6 month, I am going stool 3-4 time in 1 days, my weight increase 10 kg in last 3 month.Please suggest me something for back pain relief.
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Hi, Get an xray and blood investigation done, if l4l5, l5, S1 is having any lysis, losis, lysthesis consult an orthopedic doctor to manage your pain and then an physiotherapist to get relief from your low back pain. And you need to maintain your weight, if weight increases then your back pain might aggrevate. Visit a near by physiotherapist center to get relief from pain. Till then don't lift heavy weight and avoi bending activities and take a hot fermentation. See to it you don't ignore this.
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Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised diet & workout plan.
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