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Hi Doctor I am 22years old Female I am married person and I have no child for one year and I got PCOD from last 4 months but I have regular period for every month ones and I have stomach and back bone pain for last 3 months what should I do.
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You have pcod problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal. These will definitely help you in your periods.
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