Hey, thanks for suggestion on fatty liver. I wanna know something more about it. Is green tea a good option to reduce the fat from liver? I started eating karela. I am avoiding junk food, oily and spicy, chicken,eggs, mutton. Am I doing good? I take idli, suji halwa, suji upma, chapatis with daal at breakfast. Brown rice + veg/chatni/,+daal at lunch. And chapati+daal/milk (with no cream). Suggest me about these. Can I add anything else or I should remove anything from this.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Weight reduction and a good lifesyle might help improve your fatty liver condition. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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