My age is 32 years and recently I was diagnosed with Non-Alcoholic Fatty Liver condition. I want to the diet which should be taken in this condition and also the time duration till which I have to continue this. I also want to know that whether the diet and medications in this condition are permanent or temporary?

Dr. Rangadhar SatapathyHomeopath26yrs exp

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Dear lybrate-user. Fatty liver is caused by non physical activity associated with taking of rich fried food. If you have diabetes the chance is more. So look after a healthy diets. And do the physical activities daily. Here is a short list of healthy food ha bits that you can try. KEEP AWAYAVOID all sorts of JUNK FOODS AND FAST FOODS LIKE - oChow mein, Nodules, Burger, Pizza oRolls, Pokoda, Kurkure, chips, Mixture oSamosa, Vada, plane Puri, Bhelpuri oAlu paratha, Gup chup (golgappa, panipuri) oChaat, papri chat, Pav bhaji oRoadside Aludum dahivada, Cakes & Pastry AVOID all sorts of COLD DRINKS AVOID SMOKING, ALCOHOL intake AVOID LATE NIGHT sleep. Go to bed maximum by 11 pm DO NOT SKIP YOUR BRAKEFAST AT ALL. Take your breakfast by maximum 8.30 am. Your break fast should be healthy and 70% more fruits, green vegetable salads. DO NOT SKIP YOUR LUNCH. Take your DINNER maximum by 9 to 9.30 pm. DO Not keep your stomach empty more than 3 hours AVOID taking COFFEE either cold or hot. DO NOT take tea in morning empty stomach. IF you can avoid tea it is more helpful. If it is a habit then take the tea after breakfast. Maximum 2 times in a day AVOID unnecessary stress, anxiety, stressful situation RECOMMENDATIONS Practice a daily physical exercise of minimum 30 minutes Practice yoga and pranayam regularly minimum for 30 minutes in a day Add more fruits and green vegetables to your daily diet. Take fruits by chewing instead of taking juice Take curd regularly (fresh one) Drink minimum 3 to 4 liters of water daily Go to bed early by 11 pm daily Take your meals in time Go for vegetarian.  

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