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I want to lose weight I followed this diet chart But I am suffering from constipation for few days please suggest any home remedy Thanks diet plan Morning lemon water with honey After exercise wood apple Breakfast apple n sandwich vegetables Lunch 2 chapatti n sabzi n salad Evening green tea musk melon Dinner. dalia vegetables.

1 Doctor Answered
I want to lose weight I followed this diet chart
But I am...
If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. For constipation have lots of water and do regular exercise with a high fibre diet. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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