Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 38 Year old height 5.11 weight 80 my foot problem pain is very much my vitamins D19. 92 b12 is 180 low. My cholesterol is high 285 Hdl 31 Ldl 146. Please suggest tablet.
2Doctors Answered
91% (9246 ratings)
Ask Free Question
Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Repeat test after one month For medicine contact on private chat.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (12 ratings)
Ask Free Question
Take low fat diet.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hypercholesterolemia treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details