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Diabetes person can drink black coffee without sugar. And if we drink black coffee 2 time per day this can help to reduce belly fat and weight loss.
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There is no easy way to lose weight. One food item can't make you lose weight. You can have black coffee but along with it need to make other lifestyle changes too. You have to exercise and eat healthy to lose weight. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 40-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.
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