I have been suffering from overweight and trying to reduce it and have been suffering from Anxiety problem and severe constipation. please suggest me what to do to be fit.
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There are certain rules that you would need to follow. 3-4 litres of water everyday Walikg at least 45 mins every day 5-6 serving of fruits and vegetables Include whole grains in your diet like daliya, bran, oats etc. Have salads in all your meals Have lean meat like chicken or fish not more than twice a week Strictly avoid packaged food Avoid maida and maida products Avoid sweets Avoid fried food Limit use of oil in cooking If you need a proper diet plan I can help you with it also.
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Hello Proper balanced diet. Include lot of fruits and vegetables, high fibre, low carbs, avoid sugary items Avoid alcohol, smoking Regular physical exercise Do meditation regularly for your anxiety problem Further advice contact privately.
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