Hi, I got married 5 years before, now I have baby with 3 years age. Before my marriage my weight is 45. Now it's 70 kg. After my delivery I put on more weight and I undergone c-section, my stomach also didn't reduce from then onward, still looks like am pregnant with 9 th month. I have done exercises walking dieting everything but no use. Want to reduce weight and my stomach. Please suggest me for weight loose.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Dear, If you feel that your fat is belly fat then go for dieting. Your baby is 3 years old , so no problem about proper dieting. But confirm first that fat is actually fat or fat along with herniation. If herniation! Then need repair first then thing other alternative. Because you had a history of caesarian section. Thank you.
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Get a preventive health check up done to rule out cause of weight gain. If it is normal then focus on lifestyle interventions only. Do your diet plan under a naturopathy doctor or nutritionist and keep monitoring weight and re adjusting diet plan as well as fitness plan accordingly. Ayurveda detox will help correct metabolism.
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Hi dear, Loosing weight is a slow process, so do not lose hope. Follow a proper balanced diet with good amount of fibre rich foods like fruits, vegetables, whole grains. Drink lot of water atleast 2.5 litres per day. Have enough sleep of 6 hrs of sound sleep. Continue doing exercise at least half hour per day, you can do any exercise you like, simple walking can also be done.
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The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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Make fitness your goal instead of focusing on weight loss alone. Sleep well, exercise regularly and eat small and frequent meals. Stay hydrated and avoid over eating. Eat mostly home made food.
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Hello lybrate-user It?s very commonly seen that ladies gain weight after delivery but all is under your control. You can very easily loose weight and all you have to do is exercise, cut your sugar and fat consumption, do regular walking or you can join some Zumba or aerobic classes. Drink green tea and avoide all sugary things, you will see the results in few days.
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