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Dt. Ruchika  - Dietitian/Nutritionist, Delhi

Dt. Ruchika

92 (117 ratings)
post graduate diploma in dietetics and public health nutrition

Dietitian/Nutritionist, Delhi

4 Years Experience  ·  600 at clinic  ·  ₹250 online
Dt. Ruchika 92% (117 ratings) post graduate diploma in dietetics and public health nutr... Dietitian/Nutritionist, Delhi
4 Years Experience  ·  600 at clinic  ·  ₹250 online
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Personal Statement

It's never Too Early or Too Late to work towards being the healthiest you...more
It's never Too Early or Too Late to work towards being the healthiest you
More about Dt. Ruchika
3 years of experience with weight loss,weight gain,cholesterol,diabetes ,thyroid,kidney management.

Info

Education
post graduate diploma in dietetics and public health nutrition - lady irwin college,Delhi University - 2014
Past Experience
Nutritionist at Dr shikha's Nutrihealth
Diet counsellor at Diet Counsellor at Ministry of Health and Family Welfare
Dietitian at Cancer healer center
Languages spoken
English
Hindi
Awards and Recognitions
Honored with Appreciation by Ministry of Health & Family Welfare.
Professional Memberships
Member - Indian Dietetic Association (IDA)
Member- Association of Diabetes Educators

Location

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  4.6  (117 ratings)
600 at clinic
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7 days validity ₹250 online
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Phone Consult
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20 minutes call duration ₹250 online
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Video Consult
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20 minutes call duration ₹400 online
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Patient Review Highlights

"Practical" 1 review "Prompt" 1 review "Well-reasoned" 3 reviews "Very helpful" 10 reviews "Professional" 1 review "Caring" 2 reviews "knowledgeable" 4 reviews "Inspiring" 1 review

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I want to loose weight I don't know even eating less exercising daily for 1 hour still can't see the change please give some healthy tips.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I want to loose weight I don't know even eating less exercising daily for 1 hour still can't see the change please gi...
Eating less will not give you results but eating right with small frequent meals definitely gives the results. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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Hello I want to gain weight within 3 months just over 20 kg. Please suggest me all the do and don't and some diet plan also. Although pls take care of that I could not afford costly diet so suggest me under budget diet.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hello I want to gain weight within 3 months just over 20 kg. Please suggest me all the do and don't and some diet pla...
You need to follow high calorie, high protein diet chart, with small frequent meals which helps to increase your weight gradually. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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I am 19. I'm 6'3" and weigh 60 kgs. I joined a gym a month before. Although it's true I've increased my stamina but there has been no change in my body mass. I am skinny and look more so because of my height. What diet plan should I follow?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
You need to have calorie and protein rich small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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Hello doctor, I'm 23 and weighing 53 kgs. Earlier I used to eat a lot but my digestion is not good so I couldn't gain weight. And now, even that hunger has also been lost. What to do?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hello doctor,
I'm 23 and weighing 53 kgs.
Earlier I used to eat a lot but my digestion is not good so I couldn't gain...
You need to have calorie and protein rich small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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I am 25 years old, im very slim and low weight, I want to gain weight, please help. I work for 2 different company 6 day a week sitting in front of the computer (video editor) can't lose either of the job, I eat whatever I get never checked about proteins and all and won't be able to because of time, suggest me something.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I am 25 years old, im very slim and low weight, I want to gain weight, please help.
I work for 2 different company 6 ...
You need to follow high calorie, high protein diet chart, with small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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Hi, My weigh 45 kg right now I want to increase it at least to 60 kg Please advice me some diet for gaining weight.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi, My weigh 45 kg right now I want to increase it at least to 60 kg Please advice me some diet for gaining weight.
You need to follow high calorie, high protein diet chart, with small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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Please suggest me how to improve body weight my age is 28 weight is 56 kg only please suggest.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Please suggest me how to improve body weight my age is 28 weight is 56 kg only please suggest.
You need to follow high calorie, high protein diet chart, with small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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My wife is overweight to the extent of 20 KG height 61. Her BMI is 41.4 She is 69 years of age non diabetic, heart patient with pace maker installed, suffers from epilepsy, mild trembling of hands, has varicose veins, hence walking is painful. How to get weight reduction?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
My wife is overweight to the extent of 20 KG height 61. Her BMI is 41.4 She is 69 years of age non diabetic, heart pa...
She need to follow well balanced weight loss diet chart enriched with nutrients with locally available food that will gradually decrease her weight. I can provide you the diet chart which can be made by according to your preference. If you are interested for the same drop me a message. Here is some tips Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc. 3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 4. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 5. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 6. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 7. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 8. Avoid processed ,fatty food.
4 people found this helpful
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I want to loss my weight I want to be slim I am afraid of my weight. Can you suggest what should I do for this situation.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I want to loss my weight I want to be slim I am afraid of my weight. Can you suggest what should I do for this situat...
Here is some tips Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc. 3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 4. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 5. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 6. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 7. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 8. Avoid processed ,fatty food. 9. Limit the intake of sugar and salt especially at the night. 10. Do 30 minutes walk after every meal. I can provide you the diet chart which can be made by according to your preference. If you are interested for the same drop me a message.
1 person found this helpful
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Sir I am 5.8 inch tall but 57 kg in weight, I am very much thin, How can I increase my weight and to become fit and healthy without any taking of protein powders?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Sir I am 5.8 inch tall but 57 kg in weight, I am very much thin, How can I increase my weight and to become fit and h...
You need to follow high calorie, high protein diet chart which helps to increase your weight I can provide you the diet chart which can be made by according to your preference. If you are interested for the same drop me a message.
1 person found this helpful
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