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Dt. Ruchika  - Dietitian/Nutritionist, Delhi

Dt. Ruchika

90 (246 ratings)
post graduate diploma in dietetics and public health nutrition

Dietitian/Nutritionist, Delhi

4 Years Experience  ·  600 at clinic  ·  ₹250 online
Dt. Ruchika 90% (246 ratings) post graduate diploma in dietetics and public health nutr... Dietitian/Nutritionist, Delhi
4 Years Experience  ·  600 at clinic  ·  ₹250 online
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Personal Statement

It's never Too Early or Too Late to work towards being the healthiest you...more
It's never Too Early or Too Late to work towards being the healthiest you
More about Dt. Ruchika
3 years of experience with weight loss,weight gain,cholesterol,diabetes ,thyroid,kidney management.

Info

Education
post graduate diploma in dietetics and public health nutrition - lady irwin college,Delhi University - 2014
Past Experience
Nutritionist at Dr shikha's Nutrihealth
Diet counsellor at Diet Counsellor at Ministry of Health and Family Welfare
Dietitian at Cancer healer center
Languages spoken
English
Hindi
Awards and Recognitions
Honored with Appreciation by Ministry of Health & Family Welfare.
Professional Memberships
Member - Indian Dietetic Association (IDA)
Member- Association of Diabetes Educators

Location

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  4.5  (246 ratings)
600 at clinic
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20 minutes call duration ₹250 online
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20 minutes call duration ₹400 online
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Patient Review Highlights

"Practical" 2 reviews "Prompt" 2 reviews "Well-reasoned" 7 reviews "Very helpful" 24 reviews "Professional" 4 reviews "Caring" 4 reviews "knowledgeable" 16 reviews "Inspiring" 2 reviews "Helped me impr..." 3 reviews "Nurturing" 1 review

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I am 24 year old my weight was 98 kgs can give the suggestions to reduce the weight.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I am 24 year old my weight was 98 kgs can give the suggestions to reduce the weight.
The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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Hi I have stomach fat and thigh fat too. Can you suggest what should be done. What to eat and what to play?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi I have stomach fat and thigh fat too. Can you suggest what should be done. What to eat and what to play?
To lose stomach fat you need to follow well-balanced diet chart enriched with nutrients that will help to reduce your fat and do some cycling Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
4 people found this helpful
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Please suggest What is best for weight losing Please suggets me something for that.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Please suggest What is best for weight losing Please suggets me something for that.
Hi, Here are some tips 1. Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc. 3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 4. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 5. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 6. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 7. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 8. Avoid processed ,fatty food. 9. Limit the intake of sugar and salt especially at the night. 10. Do 30 minutes walk after every meal. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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Have 49 yrs. And my weight gone up 64 to 69 and tummy get out. Also start back pain and waist problem. .height is 5'-3" I need reduce weight know me simple solution.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Have 49 yrs. And my weight gone up 64 to 69 and tummy get out. Also start back pain and waist problem. .height is 5'-...
The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
2 people found this helpful
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Hi, I am suffering from high weight please give me some tips to how to loose weight.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi, I am suffering from high weight please give me some tips to how to loose weight.
Hi, Here are some tips 1. Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc. 3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 4. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 5. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 6. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 7. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 8. Avoid processed ,fatty food. 9. Limit the intake of sugar and salt especially at the night. 10. Do 30 minutes walk after every meal. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
1 person found this helpful
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My friend weighs 67 kg. Her height is 5'3" She wishes to lose one kg in two weeks. What is the diet to be followed and how much time a day she should exercise?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
My friend weighs 67 kg. Her height is 5'3" She wishes to lose one kg in two weeks. What is the diet to be followed an...
1 kg in two weeks is a healthy weight loss which can sustain a longer period of time, she can definitely achieve the target weight. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make her customized diet chart as per dietary pattern and requirement if interested please enquired or write to me.
1 person found this helpful
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Hello sir/madam I want daily ideal breakfast foods chart for summers which should be cost effective and can satisfy my daily nutrients needs. I have also one question that which is better oats or corn flakes? For breakfast. Thanks in advance.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hello sir/madam
I want daily ideal breakfast foods chart for summers which should be cost effective and can satisfy m...
Oats is a fiber-rich food which helps to maintain your weight. Here is Another good option for breakfast -Dalia, sprouts, eggs, smoothies etc. I can help you out to make your customized diet chart as per your dietary requirement. If your interested please enquired or write to me.
2 people found this helpful
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I am over weight I don't know how my appetite is very less I want my weight to decrease.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I am over weight I don't know how my appetite is very less I want my weight to decrease.
Hi, You need to follow weight loss diet which can help you to achieve your ideal body weight. Here are some tips 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement. If your interested please enquired or write to me.
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Hi. I have pcos. Weight 65 kgs 5'5" m looking for diet chart. Also want to know if I am in healthy BMI category.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi. I have pcos. Weight 65 kgs 5'5" m looking for diet chart. Also want to know if I am in healthy BMI category.
Your BMI is 23.9 and ideal body weight should be around 61-62 kg .I can help you out to make your customized diet chart as per your dietary pattern and requirement. If your interested please enquired or write to me.
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I want loose my fat from the belly what can I Do and how much take time to loose fat.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I want loose my fat from the belly what can I Do and how much take time to loose fat.
To lose stomach fat you need to follow well-balanced diet chart enriched with nutrients that will help to reduce your fat. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
1 person found this helpful
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