Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts.
Whole wheat and grains.
Most fish, especially wild salmon, cod, and haddock.
Most shellfish, especially oysters.
Vitamin D enhanced milk and milk products.
Exercise increase sperm motility
Motility return to its previous rates after one month. The research didn't examine why moderate continuous exercise might be the best kind of exercise for improving sperm quality, but Maleki hypothesized that it exposed the testes to less stress and inflammation than the other exercises.
Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Hi! First of all rule out pregnancy completely by doing blood test called beta hcg. This is 100% accurate. Then if your periods are regular or not. If this is first time happening, then could be hormonal imbalance.
If you use a condom every time you have sex, it has a 98% theoretical effectiveness rate of preventing pregnancy. Since people do make mistakes and do not use a condom properly, the effectiveness rate of condoms is around 82%.
No, as you described the dates, pregnancy is not possible. It's only that because of stress your periods are delayed. Otherwise also Whatever is your cycle days plus minus seven days is absolutely normal. Like in your case your cycle is of 28 days, so your periods can come between 21 days (28-7=21) to 35 days (28+7=35). This is considered normal
So do not be tensed, relax.