I am getting over weight day by day. I have no thyroid problems nor other. I can not not properly due to fatness.
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Start with an exercise program which is comfortable for you and stick to the plan with perseverance. You can also learn Yoga from an expert and do it every day for a few minutes and slowly increase the time duration. Keep your food natural (more of fruits and vegetables everyday along with a nutritious and balanced diet ). You can take the help of a dietician for a diet chart (with appropriate calories to bring down the weight ). Avoid outside food or junk food. Drink around 2 litres of water to keep up the hydration. You can read about healthy lifestyle from the internet and take positive action. Please go for a formal health check up with your doctor and do some basic tests. Please revert after that.
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