Hi, I am 24 years old. And I am from kolkata. I am a diabetics patient. My Pp sugar lvl is 240. I am also shocked. because its not the right age to become a sugar patient. So my father is. I guess its because of my father is also a sugar patient. For high sugar in blood I was declared unfit in medical test for a job. They give me 1 Month time to reduce my blood sugar. To get the job. Otherwise I will be rejected. So I need good advice about daily activities and diet. Thank you in advance.

Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

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"To control the diabetic symptom you should follow a healthy dietary habits and do some physical activity. You should take Cereals like white oats, wheat porridge, brown rice poha which are good source of fiber. Nuts (almonds and walnuts). Skimmed milk, yogurt, and Paneer Whole grain cereals like whole wheat, oats, barley, and ragi. Dry beans in good amount. At least 20 to 25 grams of raw onion daily. Flaxseed and fenugreek seeds. You can have low glycemic index fruits Like papaya, oranges, plums, pears, jamun, guava and apple. You can consume these fruits in diabetes. Use Stevia, this is herbal sugar instead of normal sugar, honey,jaggery. You can take karela juice empty stomach in early morning and overnight soaked fenugreek seed can take before 20 minute of your meal.  

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