I do not feel energetic in the morning, when I take breakfast & juice etc, then only I get energetic. It is learnt from doctors that I have been suffering from deficiency of vitamin -d and sugar level not increasing. Please advice me.
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Please between 11 am and 3 pm Get sun exposure at least 3 times a week. Eat proper 3 meals. With more protein from dals sambhar egg protein if you take eggs.
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Hello, You should monitor your weight, first. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress inorder to nourish your body. Your diet be easily digestible on time to check gastric disorder that triggers lithargicity and weakness ,awakening in the morning. Tk, eggs yolks, fortified milk products, cereals mushrooms, soyabeen milk, cheese & fish to compensate vit 'D' Tk, homoeopathic medicine:@.AlfalfaQ -10 drops. Thrics with little water. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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