Vitamin E deficiency occurs when the body is devoid of nutrients, either due to insufficiency in the diet or because of inability to absorb it during digestion. Vitamin E provides numerous benefits as it is a fat-soluble antioxidant that helps protect cell membranes from damage and keeps the oxidation of cholesterol under check. Other vitamin E benefits include maintenance of skeletal, muscular and cardiac health, enhancement of red blood cell production, prevention of diabetes-related damage, etc. Vitamin E deficiency occurs frequently to people who are unable to absorb dietary fat due to metabolic disorders that are mostly genetic or congenital. If you are experiencing vitamin E deficiency, you should consult a nutritionist or dietician who will prescribe the appropriate vitamin E dosage for your health requirements. The most effective way to treat this deficiency is to include lots of vitamin E foods in the diet or to take supplements after being advised from the doctor.