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Dr. Mukesh Singh - Homeopath, Delhi

Dr. Mukesh Singh

93 (9869 ratings)
B.H.M.S., Senior Homeopath Consultant

Homeopath, Delhi

16 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Mukesh Singh 93% (9869 ratings) B.H.M.S., Senior Homeopath Consultant Homeopath, Delhi
16 Years Experience  ·  500 at clinic  ·  ₹300 online
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I have more than 15 years experiences in Homoeopathic field. I have three new clinics in Nagpur and very shortly open in many places i.e. Greater noida, noida, Meerut, Allahabad, Lucknow,......more
I have more than 15 years experiences in Homoeopathic field. I have three new clinics in Nagpur and very shortly open in many places i.e. Greater noida, noida, Meerut, Allahabad, Lucknow, Shimla. Giving physical and online Homoeopathic treatment. I am doing Homoeopathic research in CANCER AND RENAL FAILIURE along with my Doctor's team.
More about Dr. Mukesh Singh
With more than 15 years of experience in the Homeopathic field Dr Mukesh Singh is undoubtedly one of the best homeopath based in Mayur Vihar, Delhi. He did his B.H.M.S from the National Institute of Homeopathy in Kolkata, West Bengal. Dr Mukesh Singh worked as a senior consultant at National Institute of Homeopathy, Kolkata. To acknowledge his contribution in the field of homeopath he has been awarded with very prestigious Hahnemann Award in 2002. Dr Mukesh Singh currently practises in Mission Chronic Cure in Mayur Vihar, Delhi. Besides such, he has also opened new clinics based in Nagpur. Dr.Mukesh Singh is also willing to open new clinics in different places like Greater Noida, Meerut, Allahabad, Lucknow. In his clinic one can get variety of treatments includes antiaging treatment, Chin Reduction treatment, weight management treatment, acne treatment. Apart from that, he also prefers giving online homeopathic treatment to his patients. At present, Dr Mukesh Singh is concentrating on a homeopathic research named as CANCER AND RENAL FALIURE.

Info

Specialty
Education
B.H.M.S. - National Institute of Homoeopathy- Kol, Govt. of India, West Bengal. - 2001
Senior Homeopath Consultant - National Institute of Homeopathy, Kolkata - 2001
Languages spoken
English
Hindi
Awards and Recognitions
Henneman Award - 2002

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Mission Chronic Cure

Shop No. 9, LSC, DDA, Opp. Jeevan Anmol Hospital, Mayur Vihar phase -1, Pkt. 1, Delhi Get Directions
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"Very helpful" 76 reviews "knowledgeable" 54 reviews "Saved my life" 4 reviews "Professional" 1 review "Practical" 4 reviews "Caring" 8 reviews "Helped me impr..." 4 reviews "Sensible" 8 reviews "Prompt" 2 reviews "Thorough" 4 reviews "Well-reasoned" 4 reviews "Nurturing" 3 reviews

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Best Homeopathic Remedies For Hyperpigmentation!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Best Homeopathic Remedies For Hyperpigmentation!

Hyperpigmentation is a medical condition which occurs when an area of the skin becomes much darker in comparison to the rest of the skin tone. This happens due to an excess of a pigment called melanin. Hyper-pigmentation is fairly common and many people have reported this condition at some point in their lives.

Types of Hyperpigmentation

1. Lentigines or Freckled Skin: They are mainly freckles which arise on the skin.

2. Solar Lentigines: Although these are known as age spots, sun spots and liver spots they are caused primarily due to prolonged exposure to the sun.

3. Melasma: This condition mostly seen in pregnant women and is caused due to hormonal changes during pregnancy. Melasma typically manifests as pigmented and patchy areas of discoloration on the face except the eye area.

What causes hyperpigmentation?

  1. Hyper pigmentation can be hereditary i.e. passed on to children from parents
  2. Prolonged exposure to sun.
  3. Picking and poking at the skin can also cause hyper pigmentation.
  4. Medications such as hormone treatments, antibiotics and anti-seizure drugs may result in it as an unwanted side effect.
  5. Skin injuries due to bad forms of acne vulgaris and inflammation.

How Homeopathy Works on Hyperpigmentation?

Homoeopathy considers blemishes or pigmentation as a local expression of a systemic / internal disturbance. Homeopathy believes that skin disorders are a reflection of an internal imbalance and to be treated from within. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, genetic predisposition and so on. While choosing homeopathic remedies the cause of pigmentation is evaluated, for example, mental stress, hormonal imbalances, sun exposure, nutritional deficiency, poor immune system and so on.

Homeopathic treatment, which gets to the root of the problem will reinforce the immune system and gradually restore the pigmented spots to the normal skin color. Homeopathic medicines restore the hormonal imbalance and control the excessive production of melanin. Homeopathy will not inhibit the natural process of the skin's melanin production. It will act on melanocytes to produce less melanin naturally thus strengthening the skin cells to stay healthy and remove excessive melanin in the skin. This improves the quality (texture) of skin, blemishes disappear and further discoloration of skin stops.

For fast recovery and to maintain the skin texture and glow homeopaths also use external creams which are purely prepared by homeopathic Mother tincture and low potency’s and are very safe and without any side effects.

Homeopathy medicines cure pigmentation from the root cause and assuring the patient of not facing the similar problem in future. Some of the common homeopathic medicines for treating pigmentation are:

  1. Medicines like Lycopodium Clavatum can be consumed if you experience grayish-yellow discolored face with blue circles around the eyes. It can also cure brown spots on the nose and face.
  2. Sepia offincinalis can treat chloasma (Yellow spots on the face and a yellow mark across the upper region of the nose and cheeks). This medicine also treats ailments during pregnancy and is best suited for patients who have dark hair.
  3. Thuja occidentalis should be consumed to treat dry skin with uneven brown spots. People who have waxy faces with dark under eyes should consume this medicine.
  4. Argenticum nitricum can also be consumed if your face looks pale, old and bluish. It is best suited for people who have tense, hard and brown skin with irregular brown blotches.
  5. Cadmium sulphuratum can treat yellow stains on the cheeks and nose. This usually worsens due to prolonged exposure to the wind and sun.
  6. Copaiva offincinalis reduces brown lenticular spots. These spots give a mottled appearance and can itch at times.
  7. Caulophyllum thalictroides can be consumed by women who experience discoloration of the skin due to uterine and menstrual disorders.
  8. Plumbum melallicum usually treat liver spots, hyper pigmentation and reduces the oil content of the face.

These remedies treat discoloration of the face along with liver spots, brown spots and excess oil formation of the face which is accompanied by hyperpigmentation.

However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathy doctor. The treatment is decided after thorough case taking of the patient. Thus homeopathic remedies of pigmentation are tailor-made and should be taken after consulting a specialized homeopath.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

13 people found this helpful

Benign Tumors in the Body - Can Homeopathy Cure Them?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Benign Tumors in the Body - Can Homeopathy Cure Them?

Benign tumors are noncancerous growths in the body. These are not at all like cancerous tumors; they do not spread (metastasize) to different parts of the body. Benign tumors can form in any part of the body. In case you find a lump or a mass in your body that can be felt, all things considered, you may immediately expect it to be cancerous. For example, women who discover lumps in their breasts during self-examinations are frequently frightened. In any case, most breast growths are benign and not dangerous at all. Actually, numerous lumps and growths all through the body are not dangerous.

For benign tumors, homeopathy is considered as the most secure, highly responsive and less costly type of treatment against all other treatments and it is used by a large number of individuals around the world. The medicines that homeopathy uses are made after taking the patient’s entire history and body type in mind. It eliminates the disease or condition from its roots. There are a few medications that are accessible in homeopathy to treat these benign tumors. They are as follows:

  1. Calcarea Carb: By and large, the person requiring Calcarea Carb is obese. Different established characteristics and behaviors of that person should be checked before its use. The first among these is the inclination to sweat a lot on the head. The second is his/her reaction to chilly air. Last comes the unique requests in dietary patterns like a desire for boiled eggs and citric things like lime.
  2. Sulfur: Sulfur is a similarly capable prescription like Calcarea Carb. However, which medicine will suit which person relies on his or her constitution. Much the same as Calcarea Carb, Sulfur has exceptional protected symptoms that a person should have in order to take it. People requiring sulfur feel outrageously hot sensations in their body. The warmth might be felt more in the palms, soles and on the head. For the most part, the skin remains dry and looks filthy.
  3. Belladonna: Homeopathic medication Belladonna is valuable when Lipoma is difficult. The agony may intensify on touching the irregularity. Here, Belladonna will help in giving alleviation from agony, furthermore dissolving the Lipoma.
  4. Thuja: Thuja is a homeopathic medicine that is of great help in treating benign development anyplace in the body. Thuja has an intense capacity to scatter the fatty accumulations in the body. In case a man with these tumors has high cholesterol levels, the utilization of homeopathic medication Thuja is exceptionally advantageous.

The exact reason for a benign tumor is not known. It takes birth when cells in the body start re-generating at an irregular rate. Therefore, homeopathy can help get rid of the same through effective means. If you wish to discuss about any specific problem, you can consult a homeopath.

3295 people found this helpful

Know How Homeopathy Helps to Treat Allergies!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Know How Homeopathy Helps to Treat Allergies!

Most people, at some point of time, have been affected by allergic reactions. An allergic reaction is a hypersensitive reaction triggered by an Allergen (substance that has the potential to trigger an allergic reaction). Allergies can be Perennial or Seasonal. Perennial allergies are not season specific and can occur throughout the year.

Seasonal allergies, on the other hand, are season specific, for example, hay fever (triggered by pollens) is a common allergic reaction during the spring season.

A number of substances can act as a potential allergen, triggering a hypersensitive reaction in a person. The allergens can be 

  1. Environmental factors, such as pollen, dust mites, sunlight, fur of some animals, or mold
  2. Certain foodstuffs like milk and dairy products, peanuts, wheat, soy, tomatoes, eggplant, alcohol or shellfish.
  3. Synthetic and natural substances like pesticides, nickel, latex
  4. Certain medications like sulfa drugs, penicillin
  5. Animal stings; mostly wasps and bees, can also trigger an allergic reaction.

The allergic reactions affecting a person can vary depending on the source of the allergen. It can be a skin allergy, nasal and cough allergy, food allergy or a dust allergy. The best way to treat an allergic reaction is to identify the allergen involved. Homeopathic treatments are very effective against allergic reactions. Though time consuming; homeopathic treatment provides long lasting and permanent relief. In addition, the homeopathic medicines have no harmful side effects. No wonder, more and more people are going for homeopathic treatments.

The following homeopathic medicines, if taken regularly and diligently, can successfully treat a number of allergic reactions:

  • Arsenic album: Many people suffer from watery eyes, continuous sneezing, running nose accompanied by a burning sensation. These all are signs of a nasal allergy. Arsenic Album is an effective homeopathic option against nasal allergy.
  • Sulphur: It provides great relief from skin allergies. Sulphur is a boon for people suffering from very dry and itchy skin.
  • Natrum mur: It is an effective homeopathic (natural) medicine against nasal and skin allergies.
  • Pulsatilla, natrum carb and aethusa cynapium: These homeopathic medicines act as a blessing for people suffering from milk allergy.
  • Urtica urens: If you are allergic to shellfish, Urtica Urens is just for you.
  • Bromium and lycopersicum: They are very effective against dust allergies. Arsenic Album is also an excellent option.

There are people who are allergic to certain hair dyes. Arsenic Album and Sulphur effectively deals with such allergies. Natrum Mur and Sepia cannot be neglected either. Do not allow allergies to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life, sans the allergies. If you wish to discuss about any specific problem, you can consult a homeopath.

3920 people found this helpful

Homeopathic Remedies For Toothache!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Homeopathic Remedies For Toothache!

Homeopathy is often associated only with chronic illnesses. Another myth associated with this form of treatment is that it takes ages for the effect of the medication to be visible. However, in the case of a toothache, Homeopathy can be very relevant and can quickly ease the pain. Homeopathic treatment for toothaches addresses the underlying cause of the problem. Some of the common triggers for a toothache are tooth decay, an abscess or gum problems.

Take a look at these common Homeopathic remedies for a toothache:

  1. Plantago: Plantago is an efficient remedy for toothaches that is accompanied by tooth sensitivity, increased salivation and swollen cheeks. Plantage can be taken in the form of pills or applied externally on the tooth that is paining.
  2. Silicea: Silicea is the ideal Homeopathic remedy to treat tooth abscesses and their accompanying toothaches. It addresses the collection of pus around the root of the tooth and hence controls the pain. Silicea is also useful against toothaches that are aggravated by cold water.
  3. Chamomilla: If the toothache is unbearable and affects not one, but an entire row of teeth, chamomilla is what you need. It is also beneficial for toothaches that are aggravated by the intake of warm drinks.
  4. Hekla lava: A toothache that is associated with a swollen jaw can be treated with Hecla Lava. This Homeopathic remedy will relieve both the pain in the tooth and the swelling of the jaw.
  5. Calcarea fluorica: Homeopathic medicine can be used to treat not only a toothache, but also the decaying of a tooth. Calcarea fluorica is known to slow the decay of tooth enamel. It also prevents the flaking of enamel and is has a beneficial impact on people who have enamel deficiency.
  6. Staphysagria: Unhealthy gums and retracted gums are common causes for tooth decay. Staphisagria is a Homeopathic remedy that can treat the drawing of tooth roots in such cases and the pain associated with them. It also addresses the formation of excessive plaque.
  7. Arnica: Arnica addresses the toothache and bleeding that follows a tooth extraction and the filling of dental cavities. It is also very useful against the pain and swelling of the gums that accompanies wearing false teeth.

Homeopathic remedies for toothaches offer fast pain relief. Since, Homeopathic medication has negligible side effects, it can be safely administered to both children and adults. However, a tooth ache should never be ignored. If you wish to discuss about any specific problem, you can consult a homeopath.

3377 people found this helpful

Common Myths About Homeopathy

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Common Myths About Homeopathy

Homeopathy, being an alternative form of medicine, is often misunderstood when compared to allopathic treatments. In fact, there are many myths and rumours about the working of this field of medicine. This has become a primary reason as to why many people think twice before trying out homeopathy. However, of late, more and more people are breaking the shackles of these myths and rumours and opting for this natural and alternative form of medicine. Here are certain myths and facts which disclose the truth about them.

  1. It is often said that homeopathy first aggravates the symptoms and then reduces it. Most people shy away from this prospect and decide otherwise. The fact is, sometimes the condition worsens naturally due to the serious stage at which it is in. This is, however, not caused by side effects of taking any homeopathic pills. Thus, this line of treatment does not aggravate the symptoms. This is a myth and should be looked beyond.
  2. A set of people believe that homeopathy, being natural, has the ability to cure any disease whatsoever. But it has to be kept in mind that homeopathy is, after all, a natural science of medicine. Just as allopathic cure sometimes fails to produce the desired results, homeopathy too fails at times in delivering. But this is no reason to not opt for such a treatment. Every field of medicine has its own sets of limitations.
  3. At times, homeopathic doctors are not given the same respect that is given to those who practice allopathic treatment and deal in general medical sciences. Here, it needs to be discussed that homeopathy is an alternate form of medicine, which is practiced by those who have a proper degree in medicine, even in general medicine. In fact, many conventional doctors have thought it beneficial to switch streams of practice and have left allopathy for homeopathic treatments.
  4. Homeopathy is believed to provide relief only from pains, allergies and maybe skin troubles. But it is not so. Recent developments and studies have shown that homeopathy, if administered effectively, can also bring about pathological changes in the individual.
  5. People think that homeopathy takes time to show its results. But this is not true. In fact, at times while treating fever, cold and allergies, it shows rapid results. It is only when the disease is chronic that it takes time to heal.

These are some of the popular myths about homeopathy and it is needed that these myths are busted so that more and more people believe in the power of homeopathy. If you wish to discuss about any specific problem, you can consult a homeopath.

3449 people found this helpful

How To Cure Infertility In Men And Women With Homeopathy?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How To Cure Infertility In Men And Women With Homeopathy?

If you are looking for an effective treatment procedure for infertility, you should consider homeopathy. Infertility refers to the inability to conceive after having sex. The biological inability of a man or a woman to conceive and have a full term pregnancy can also be referred to as infertility. Homeopathy is the most natural cure for infertility and there are several types of homeopathic medicines which treat infertility in both men and women.

Homeopathic Medicines for Infertility in Men

The top homeopathic medicines used for treating infertility in men are as follows:

Homeopathic medicines for infertility in men with erectile dysfunction

Agnus Castus is used when a man’s sexual desire and physical ability are reduced. The genitals stay relaxed, cold and flaccid. Caladium is used when infertility or impotency results because of mental depression. The genitals stay relaxed and weak erections are likely. Selenium is used for erectile dysfunction featured by slow and weak erections. Involuntary semen discharge may also be indicated as a symptom.

Homeopathic medicines for infertility in men with low sperm count

The homeopathic medicine X-Ray is very effective in treating low sperm count in men. Sperm count gets increased, enhancing both the quantity and quality of sperm.

Homeopathic medicines for infertility in men with orchitis

Conium is used for treating infertility in men, which occurs due to orchitis. The testicles get swollen, enlarged and hardened. Conium also helps patients with a history of suppressed sexual desire.

Homeopathic Medicines For Infertility In Women

The top homeopathic medicines for treating infertility in women are as follows:

Homeopathic medicines for infertility because of acid vaginal charges

Borax and Natrum Phos are effective homeopathic medicines used for treating infertility in women, which occurs because of acid vaginal charges. These medicines are prescribed when the vaginal discharges are destructive, acrid and sperm killing in nature. Borax is used when the discharge is like egg white, copious and warm. Natrum Phos is used in the case of acrid, creamy and honey coloured discharge.

Homeopathic medicines for infertility because of prolonged and profuse periods

Calcarea Carb and Aletris Farionosa are ideal homeopathic medicines which are used in case of prolonged and profuse menstrual periods, and in the case of periods appearing before the usual time. Experiencing early menses is likely. The patient may experience anemia, leucorrhea, fatigue, tiredness and weakness along with menorrhagia.

Homeopathic treatment does not utilize the use of any kind of chemicals, and hence there are no side effects on the body. You should consult a homeopathic practitioner before starting to take homeopathic medicines for infertility.

3304 people found this helpful

I am 21 year old n I have night fall problem last 2 year nt any masturbation n my sperm sleazy please help any tablet name aur any suggestion plz.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
There are a lot of homoeopathic treatment of the same and having good results. If you want to take treatment, please consult privatly.
31 people found this helpful
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Which brands alfalfa tonic is good for gaining weight? SBL brand is gud or not? And to stop daily, twice night falls what should I do, which tablets capsules r gud.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take any brand alfalfa tonic, it will give you the results. Please give me full details of your night falls (more symptoms) on that basis I could prescribed any medicines.
13 people found this helpful
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Health Quote of the Week

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Health Quote of the Week

Warm water bath infused with lavender oil drops calms nervous system, improves quality of sleep and reduces anxiety.

1 person found this helpful

Health Quote of the Week

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Health Quote of the Week

For an upset stomach, add 1 teaspoon of blackberry tincture in a glass of water and drink it every 2-4 hours until your symptoms subside.

Health Quote of the Week

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Health Quote of the Week

Detoxify your heart and liver by including sprouts in your daily diet.

1 person found this helpful

Myths and Benefits of Homeopathy

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Myths and Benefits of Homeopathy

Homeopathy is a holistic and a natural approach towards quick healing of an ailing individual. An estimate suggests that about 30% of the indian population relies solely on the homeopathic treatment for their medical complications.

People hold many misconceptions about homeopathy. Following are some of the myths of homeopathy:

  1. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
  2. Homeopathic remedies work slowly: Many people believe that homeopathic remedies cure your medical condition very slowly. Fact is that it works very fast on diseases like cold, fever, etc. When the symptoms are chronic, then only working process is slow. This is because in chronic condition, the body takes little time to cure from inside. It is advisable to start the homeopathic remedies as soon as any symptom is seen.
  3. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in case of dental issues or any condition where surgery is the only remedy.

Let us discuss some of the benefits of homeopathy:

  1. No side-effects: homeopathic medicines are very safe to consume as they are formulated using natural ingredients. Homeopathic pills are known to boost our immune systems and do not hamper digestion process. They do not cause allergies and suits almost everyone including children, adults and even pregnant and senior patients. National medicine agencies assure the safety and quality of homeopathy medicines as per the requirements of european union legislation and european pharmacopoeia standards. Furthermore, homeopathy medication is completely free from chemicals and synthetic materials.
  2. Long term gain: studies have shown that homeopathic treatment ensures long term relief, eventually leading to complete cure. It is best known to boost our immune systems and strengthen the body's defense mechanisms alongside curing our diseases.
  3. Inexpensive and cost effective: when compared to conventional drugs, these medicines are much less expensive. Homeopathy medicines are also sustainable as they can be stored for prolonged periods and reused, if required.
5001 people found this helpful

I got bike accident 4 year before, still I have pain in my knee doctor said me in that time ligament injury. I can't run and also I can't play anything what I can do for this. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- leop. Bane 30 / 5 drops in one teaspoon of water three times a day for one week. Ruta 30 / 5 drops in one teaspoon of water three times a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
24 people found this helpful
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Sir my name is revathi I'm suffering from skin allergy I use lactose lotion and some medditons but no use I am not able to eat seed vegetables so please help me sir i

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- rush. Alb. 0 / 2 thrice a day for one month. Revert back after one month with feedback.
9 people found this helpful
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I am suffering from fever from 4 days with headache and body pains what should I do to.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take atr. Bel. 200 / 5 drops in little water four times a day for two days. Revert back after two days with feedback.
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Hello doctor, I want to ask a question regarding freind that last week friend come to my house and we both intimate I just fingered in her vagina little harder nd from that day wheneverwe do phone sex dere is a kind of pain in her vagina can you pls tell me is dere any problem nd secondly can hymen broke with finger? How to chk dat hymen is nit broken.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi lybrate-user, it is depend upon the force of finger inter her vagina, could be a cause of injury inside the soft tissue or it could be a damage of her hymen. That pain can be subside after few days. If further she complaining for the same please consult gynecologist.
35 people found this helpful
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4 ways to gain weight

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
4 ways to gain weight

A very low body mass index can be due to many causes including genetic, developmental and hormonal disorders and other issues with absorbing nutrients in the body. A low body mass index may also be owing to a high metabolism rate. Here are a few healthy ways to gain weight according to different requirements:

Know your calorie needs

- Calculate your resting metabolic rate with the formula - RMR = 10* weight (kg) + 6.25* height (cm) - 5* age (yr) + x [For men; x=5, for women; x = -161] Your BMR tells you how much minimum calories you will burn if you rested an entire day.

- Account for your activity by using your RMR as BMR (Base metabolic rate) and calculate your daily calorie needs by the following formulae:

  • BMR * 1.2 - If you are sedentary
  • BMR * 1.375 - For light exercise
  • BMR * 1.55 - Moderate activity
  • BMR * 1.725 - High activity
  • BMR * 1.9 - Intense activity

Diet to follow

- Gradually increase your calorie intake
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes

Build muscle to increase body weight

- Include weight training in your daily regime
- Compensate for extra calorie lost in training
- Do not over do it, rest is equally important in building muscle

Things to remember

- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Ways to Gain Weight Most Naturally

4702 people found this helpful

I got corn between my big toe and the next finger of right leg. I am using homeopathy medicine presently. Can I know y this corn thing occurs?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi, lybrate-user calluses and corns are caused by repeated pressure or friction on an area of skin. The pressure causes the skin to die and form a hard, protective surface. A soft corn is formed in the same way, except that when sweat is trapped where the corn develops, the hard core softens. This typically occurs between toes.
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I have been suffering from premature ejaculation and erection problems off late. I go limp just prior to penetration. However I get an erection while wearing a condom. I married just a few weeks ago and it's my first sexual experience. I lead a sedentary lifestyle. Cud this be a sign of some major health problem? How do I proceed to lead a normal sex life?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
This is normal things. It is not a major health problem. Please do not think too much about this happening. I think you will enjoy your whole life with peacefully and happily.
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Dealing with Migraine through Homeopathy

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dealing with Migraine through Homeopathy

A migraine is a headache that causes a distinct pulsating pain, usually in one side of the head. It is different from normal headaches in the sense that the pain is much more intense and it may be accompanied by nausea or vomiting as well. Some patients have also complained about light sensitivity while others have also complained about pain in all areas of the head.

Some of the factors that separate a migraine from a normal headache are as follows:

While a headache may last at best a day, migraines may last longer, sometimes even up to 3 days.

- Feelings of nausea or actual vomiting
- Sensitivity to light
- Extreme sensitivity to changes in sound

Causes Behind Migraines

Some of the common and known causes, which may trigger migraines in people are:

- Hormonal changes in the body that may have adverse effects
- Dehydration is also known to trigger migraines
- Patients with hypoglycemia may also face migraines if the blood sugar level drops within their body
- Change in air pressure due to change in altitude may also cause migraines to appear
- Lack of sleep
- Stress
- Lifestyle issues such as smoking and excessive alcohol consumption.

Remedies for Migraine in Homeopathy

Migraine is treated in homeopathy by attacking the root causes that may trigger them. Rather than temporarily alleviating pain, homeopathic treatments aim at curing the problem completely.

Some of the medicines that are known to be effective are:

  • Natrum Mur: This provides great relief from migraines, which may have been caused by stress. Also, if a proper dosage is taken, it can help cure it as well.
  • Belladonna: This had been known to be a great provider of relief for people who regularly face throbbing headaches.
  • Glonoine: For people who frequently have migraines due to congestion of the sinuses, this medicine has been known to be very effective.
  • Spigelia: To treat migraines in the left side of the head.
  • Sanguinaria: Is highly effective for situations where the migraine is on the right side of the head.

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Related Tip: How Homeopathy Addresses All Kinds of SKIN Allergies?

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