Hi. My age is 35 and my weight moves around 67 kg. My height is 5'5" My belly fat is much as I am blessed with a baby one year back. I wanna loose belly fat as well overall weight. please help me what should I do. I do take luke warm water whole day. But can not give much time for exercise. please help me out for the same.
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For weight loss. It is important to take frequent meals at regular interval of time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 bran roti+ 1bowl veg+ 1 bowl salad E.T:1 cup tea+ 1bowl roasted channa Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted chicken/paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg.
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Make necessary dietary changes and combine it with some brisk walk / exercise to shed weight. And lose belly fat. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars.'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Correct your posture so that your back is erect. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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