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I am now 90 kg weight, age 31 yrs, height 5' 8' is it a correct weight? Please advise.

2 Doctors Answered
I am now 90 kg weight, age 31 yrs, height 5' 8' is it a c...
Your weight should be within 72 kgs. You are overweight and need to shed 18 kgs weight as per your age and height.
I am now 90 kg weight, age 31 yrs, height 5' 8' is it a c...
According to your height your weight should be 66 Kg. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner.
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