I have stomach pain and unwell for the last few day. I'm over weight. How can I lost my weight.
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Hye. Thanks for the query. There?s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you?re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you?re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can?t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you?re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don?t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.Â
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Hi lybrate-user, Having an upset stomach blows?especially when it leaves you doubled over in pain. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. You can also make these simple recipes that help an upset stomach. 1. Banana: Bananas are easily digestible and generally won't upset your stomach. They help with an upset stomach because they contain pectin, which helps to naturally initiate bowel movements. 2. Papaya: Eating papaya encourages digestion, eases indigestion, and helps with constipation. The magic is in the enzymes papain and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment. If you can't find fresh papayas, consider papaya extract tablets. 3. Ginger: Ginger helps with nausea and overall digestion. Experts even recommend ginger for what to eat after the stomach flu or food poisoning. You can opt for ginger tea or ginger powder, or you can even chew on a fresh piece of ginger or ginger candy to ease an upset stomach. 4. Herbal Tea: Besides the soothing effects of a warm cup of tea both peppermint and chamomile have been noted for helping with bellyaches. In addition to easing symptoms associated with bowel disease, peppermint has also been shown to help soothe a sore throat and an upset stomach. And chamomile can relieve an upset stomach because it has long been touted for its relaxing effects and its ability to relieve stress and tension in the body. Here are a few tips for losing weight: 1. Supplant Sugar with Honey: Normal table sugar which is present in all of our houses contains calories which benefit you in absolutely no way. These calories, which give you very little or no nutrition are known as "empty calories" Your body uses up essential nutrients just to dissolve this unnecessary fat. Because most of our important nutrients and vitamins get used up here, we tend to gain weight while ingesting either pure sugar or sugar in other forms. This is exactly why honey, being a good source of nutrients, when substituted for sugar helps in reducing weight. 2. Pick Unrefined Carbs: The refined white flour found in white pasta and white rice can cause blood sugar spikes. Whole meal bread, pasta and brown rice are fiber-rich, so they are good for your digestion, take longer for your body to process and keep you feeling fuller for longer. Make sure that the whole meal carbs make up less than a quarter of your meal, and fill your plate with protein and vegetables. 3. Protein: By making sure you have protein in every meal, you will feel fuller for longer and avoid blood sugar spikes leading to cravings. Try to keep protein as lean as possible to keep the calories down. Hope these tips help. Good Luck.Â
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