Hi. I'm 26 years old I have lower back pain since 2 month and with severe muscle spasm and vitamin d level is 10. please help me what to do now the lower back is jerking and cray report shows spasm the pain is not radiating.
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Please take Vit E 400 mg every day and do the exrcuises.
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Muscle spasm usually will be due to posture defect, meaning the way you stand, lift weight like bucket full of water in the bathroom, kitchen work or work station defect, meaningn if you are working on computer in office, position of the chair, level of the monitor, support to the back etc., like that. if you can come back with specific information we will be able to guide you. your treating doctor must have advised vitamin d supplements, so you need to continue the same for some months. meanwhile medicines can be taken for immediate relief, because its not worth suffering. so if your doctor has not advised required medicines come back in private consult we will be able to suggest medication. good luck
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Dear, It is due to lack I'd Vit D in your body. Don't worry. Take sunbath at least half an out in the morning when sun is red. R you veg or non veg! If veg take 200 ml of pure milk and soyabin and poneer in your daily food. If non veg, take similar but one more addition is little fish which is plenty of calcium and omega fatty acid 3. These are the food management. Medicine can't give without consult due to lack of case history. Thank you
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Do replace vit. D. Calcium must be on lower side . Check that also. Do exercise as advised. Take hot fomentation 2 or 3 times a day. Apply analgesic ointment on that portion. Do not lift heavy weight.
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Pl take CALCIJOINT ,one capsue weekly for a month, followed by one capsule monthly for six months. You may take ADEL combination 27. 10 drops per day for ten days.
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Pain for 2 months is called as chronic back pain. Vitamin D level may not be related to ypur pain as pain associated with spasms. Viatmin d course should be taken For 8 wks weekly one dose. For spasms and pain you need seperate medication. Consult in. Private for further guidance.
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Have you problems not vitamin d defication, you should take mithyclomin b12 ,folic iron ,teravin LC 15 days.,folic
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Dear lybrate-user, First of all avoid giving stress to your back. 1. Avoid forward bending 2. Avoid carrying heavy weight 3. Do not sit or stand for long duration. 4. Sleep in a hard bed. 5. Then you can give fomentation with leaukwarm water boiled with eranda and nirgundi leaves. 6. Apply mahanarayan tail. Do not massage. 7. You can take Vit D supplement. When pain decreases, do some yoga. For more information you can contact me online.
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Normal vitamin D levels in an adult is about 30-100 ng/ml is sufficient you need to take vitamin d injection once a week for a month ,then orally for another 2 months local application of warm oil and fomentation will relieve the spasm avoid food which cause gas formation (pulses and legumes) if constipation take mild laxative liq dasmularist 20 ml with warm water twice a day for 15 days for further guidance do follow up.
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Tab Shallaki himalaya 2tabs twice a day after meals for 1 month. Tryodashang guggulu thrice a day after meals for 1 month. Shigru himalaya 2tabs twice a day after meals for 1 month. Apply pain quit oil baidyanath thrice a day.
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Mr. lybrate-user this back pain continous for last 2 months seems to be stress related Apart from the general measures (of hot fermentation ,and exercise and supplements) you consult homoeopath or video call so that suggest you approprite homoeopathic medicine that will take care overall.
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