I have a bely fat stomach how I reduce that stomach and some thyroid problem also.
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you should do abdominal exercise. don't take rice at night. and don't take oily food. you should go for brisk walk in the morning. drink more water in a day. you can consult me privately online on lybrate I will give you diet chart.
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Hello, we have self made specialised medicine prepared for complete management of thyroid. It includes correction of weight, stopping hair fall and alleviating other symptoms such as weakness, lethargy, increased sleep, infertility etc. This is how this treatment minimizes dependence on artificial hormones and stimulates thyroid gland to produce it's own natural hormone. At the same time, this treatment increases metabolic rate thereby helping maintain good weight over long term. Kindly let me know your age, height, weight and other symptoms if any. This information is vital so as to arrive at perfect prescription. Regards
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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