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Weight Loss & Management Clinic, Mumbai

Weight Loss & Management Clinic

Dietitian/Nutritionist Clinic

Ground Floor, G-1, Prakash Building, Landmark : Near Darshan Tailor, 60 Feet Road Mumbai
1 Doctor · ₹1500
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Weight Loss & Management Clinic Dietitian/Nutritionist Clinic Ground Floor, G-1, Prakash Building, Landmark : Near Darshan Tailor, 60 Feet Road Mumbai
1 Doctor · ₹1500
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Weight Loss & Management Clinic
Weight Loss & Management Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Archana Desai, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 74 patients.

Timings

MON-FRI
09:00 AM - 03:00 PM

Location

Ground Floor, G-1, Prakash Building, Landmark : Near Darshan Tailor, 60 Feet Road
Ghatkopar East Mumbai, Maharashtra - 400077
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Doctor in Weight Loss & Management Clinic

Dt. Ms. Archana Desai

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist
Get ₹125 cashback on this appointment (No Booking Fee)
88%  (10 ratings)
18 Years experience
1500 at clinic
₹300 online
Available today
09:00 AM - 03:00 PM
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Patient Review Highlights

"knowledgeable" 1 review "Very helpful" 1 review "Caring" 1 review

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Im suffering problem of belly fat. How to reduce belly fat? Pls provide me best method to get flat belly.

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
Im suffering problem of belly fat. How to reduce belly fat? Pls provide me best method to get flat belly.
Exercise and high fibre diet is the best way to reduce belly fat. You can try 1 tsp apple cider vinegar in a glass of water before lunch n dinner.
1 person found this helpful
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5 Reasons To Avoid Sugar!

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
5 Reasons To Avoid Sugar!

Simple sugar is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

  1. Sugar is the biggest cause of obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put too much pressure on your liver as it is responsible for converting fructose into fat. Large amounts of sugar are directly converted into fat, thus, putting you at a very high risk of becoming obese.
  2. Increases risks of contracting heart diseases: Consuming too much sugar throughout the day causes a hike in your insulin levels which can further affect your nervous system. An excess of sugar in your blood stream also causes your blood pressure to rise which makes you more likely to get a heart stroke. Thus, to avoid cardiac problems at a young age, you must cut down your sugar intake.
  3. Weakens immune system: Sugar is a major reason for inflammation which affects the central immune system adversely. With an excess intake of sugar, the body becomes less effective in dealing with infection and common cold because phagocytes (white blood cells) cannot do their job properly of engulfing dangerous bacteria. Thus, you should aim at boosting your immune system by cutting down on sugar completely.
  4. Sugar can make you age faster: The sugar content in your body creates molecules known as AGEs (Advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin for longer, you should remove sugar from your diet completely.
  5. Sugar can be addictive: Most people who consume too much sugar get addicted to it. According to a study, the addiction to sugar is very similar to addiction to tobacco and drugs. You might start craving sugar and depending on it to change your mood more often than required.

Do the weight loss with metabolism is more effective then herbal shakes and other weight loss methods.

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
Do the weight loss with metabolism is more effective then herbal shakes and other weight loss methods.
Yes ,naturally you increase your metabolism which wl help you to maintain d lost weight as well as you wl not deposit fats. To increase metabolism eat t a regular intervals of 2-3 hrs ,hv more of proteins but in a balanced form.
1 person found this helpful
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I gained fat on my stomach, need to reduce it and also hair fall is there. Need to reduce it too.

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
I gained fat on my stomach, need to reduce it and also hair fall is there. Need to reduce it too.
Start following a proper weightloss diet from a qualified dietician, along with brisk walk. Avoid restrict fried n sweets. For stomach fats try 1 tsp apple cider vinegar 30 mins before lunch n dinner for 7 days. But along with a proper diet regime.
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In morning I have cumin seeds water then I eat Kellogg with milk in lunch I eat bajra ,Jaun, chana chapati with vegetable in evening I have my tea with Stevia leaves in dinner I have masala oats and green tea. Will it help me to reduce weight?

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
Along with cumin seeds start methi seeds n flax seeds also in the morning, that wl boost your metabolism n help you in weight reduction. But need to follow a 6-8 small n frequent meal pattern, under a proper guidance of a qualified dietician.
3 people found this helpful
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8 Benefits Of Cranberry!

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
8 Benefits Of Cranberry!

Cranberries are the most useful fruit for you, if you suffer from repeated UTIs, stomach ulcers and GI distress, have a problem with your heart or liver, have been diagnosed with cancer, have gum disease or bad skin. The list can go on and on to prove cranberries are indeed nature’s wonder fruits.

Let’s see what these berries contain. A cup of cranberries contains the following:

  • Calories - 46
  • Manganese - 18 %
  • Vitamin C - 18 %
  • Vitamin E
  • Fibre
  • Copper
  • Vitamin K
  • Glycemic index – Low

Cranberries have thousands of benefits for our health. It’s not just we who are saying this, but it is a scientific fact.

What makes cranberries so awesome?

  1. Fights UTICranberries are strongly acidic and they contain a chemical compound that gives them their bacteria fighting punch. This compound is called proanthocyanidins (PACs). It helps prevent UTIs as the special structure of PACs acts as a barrier to bacteria, which latch on the walls of your urinary bladder, causing UTIs.
  2. Prevents stomach cancer: The PAC prevents bacteria, which cause stomach cancer called helicobacter pylori to latch on to the walls of your stomach and large intestine.
  3. Protects your heart: Cranberries contain Anthocyanin. This phytonutrient gives cranberries their amazing red colour and is linked to their unique antioxidant and anti-inflammatory properties, which protect your cardio-vascular system and liver. To reap the complete benefits of all five cranberry phytonutrients, it’s best to consume the whole berry rather than have it in the form of an extract or juice.
  4. Contains anti-cancer properties: Cranberries possess solid cancer-preventive benefits. They can prevent cancers of the breast, colon, lung, and prostate. None of the cancer-related benefits of cranberries should be surprising, since cranberry is loaded with antioxidant and anti-inflammatory phytonutrients like anthocyanins which provide antioxidant, anti-inflammatory, and anti-cancer properties. Antioxidants are essential for improving health by helping combat the free radicals that can damage cellular structures as well as DNA, thereby preventing cancers.
  5. Oral health: Apart from boosting immunity, making our skin lush and youthful, cranberries can also prevent periodontal disease.
  6. Good for diabetic: Since, cranberries are a low GI fruit, diabetics can have them too and benefit from their health benefits.
  7. Good for your heart: The fruit has also been proven to lower LDL and raise HDL or good cholesterol, as well as help in recovery from stroke.
  8. Promotes weight loss: The fruit is loaded with fibre, which keeps you full for a longer time and aids in weight loss. Because of high antioxidant and anti-inflammatory content, cranberries help improve memory.

This food is no less than a superfood, sent straight from heaven for our well-being. In case you have a concern or query you can always consult an expert & get answers to your questions!

5912 people found this helpful

Eating Healthy - 9 Things You Need to Know About It!

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
Eating Healthy - 9 Things You Need to Know About It!

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these ten tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. In case you have a concern or query you can always consult an expert & get answers to your questions!

4788 people found this helpful

Improvement In Metabolic Rate

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
Improvement In Metabolic Rate

To slow down your metabolic rate and put on weight quickly, you can make sure that breakfast, lunch and dinner are huge and well spaced out.

2 people found this helpful

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