Dr. Bela Homeopathic Clinic

Hi,

I am Dr. Bela, a homeopathic physician from Punjabi Bagh. Today we will talk about Sinusitis, one of the very common conditions that is coming in this season. What is Sinusitis in the first place? Sinusitis are hollow air spaces within the area of the, are surrounding the nose. And Sinusitis is the inflammation of that hollow area. What does Sinusitis generally do, it just produces mucus and then that mucus is drained out through the nose. And now, why does this Sinusitis or why does that inflammation occur? It occurs because, If there is and kind of allergy or any kind of sneezing or a nose blockage so then the passage of the mucus falling would be prevented and therefore the inflammation would occur. What are the symptoms of sinusitis? Now, you would start with allergy, sneezing, then there would be a kind of headache, body ache, malaise, kind of not feeling well. Slight irritation in the throat. The post nasal discharge what we call, are all symptoms of sinusitis. That’s when you definitely consult a doctor. Now, the best way to prevent a sinusitis is that patients who are allergic should not be exposing themselves to the allergens and make sure that you are cold free if possible. Keep yourself warm in a chilly area. And once the sinusitis occurs then you can put your heat pads around the head, you can keep yourself heated. You can put heat pads, keep yourself, keep your ears warm so there is no kind of infection and of course homeopathy has a wonderful solution to sinusitis, weather it is acute, sub-acute, chronic or recurrent. We can cure all kind of sinusitis.

So I thank lybrate for this platform to introduce sinusitis to you.

Hi,

I am Dr. Bela, a homeopathic practitioner, practicing for the last 30 years. Today we will talk about obesity the burning issue of, of the whole country these days. We see a lot of youngsters as well as old age, everyone is now suffering from obesity which is just a lifestyle symptoms. It is not really a disease so per say. What are the, why does this obesity occur? It could be some lifestyle disease, for example PCOS, menopause or thyroid or may be just an inactive lifestyle. Then how do we tackle obesity? The best way to tackle obesity would be a diet and exercise routine and by diet I don’t mean a real diet “diet” but one would go in for high nutrition and low calorie food, for example salads and fruits and anything that our grandparents will call food, right. Not those packaged products. Also we will cut of the aerated drinks and focus more on things like narial pani and lemu pani which are again the good calories retake besides the nuts and things like that and avoid the kind of excessive oil and definitely the white sugar, Maida and things like that. Also we should incorporate some kind of exercise in our regime and the exercise would be the kind of exercise that you would probably like for example zumba, somebody like yoga, some people just like walking, some people like any, any gyming or any other kind of exercise that you would like. Besides that also if you still need an answer to obesity, homeopathy has an answer and we have also introduced a weight loss coffee, that helps reduce because it’s got Garcinia, it’s got cacao, it’s got green coffee, green tea and things like that, so that combination together increases your BMR therefore reducing your sugar cravings, your Maida cravings and therefore helps in reduction of weight.

So, I thank Lybrate for giving me this forum to introduce this topic with you all.

Acne - Do's and don'ts

Hi, I’m Dr. Bela, and residing in Punjabi Bagh, and practicing in Punjabi Bagh, and I’m here to talk about Acne.

Acne seems to be the present concern about everybody, and everybody has once or the, sometime or the other suffered from acne. So let’s discuss why acne occur. Generally what happens is that the acne may be because of the hormones, or because of genetics, or it could be because of the dust and pollution that we expose our bodies to, our face and our upper body to. These are the primary areas where the acne you would see, the acne would occur primarily on the face as well as in the back of the, on your upper back, as well as the upper arms. These are because the sebaceous glands are most mostly present here, and mostly active there.

So hormone, if your hormones are a little topsy-turvy, or genetically you are blessed with parents who had acne because of oily skin, or because or your dirt, the acne would occur. There would be a clogging on the sebaceous glands, because of the sebum that is being produced, or because of the dust that comes on, or because of the cosmetics that you apply, and then the sebum would start accumulating under the skin, and that would develop a little bit of bacteria that would develop pus or a cyst, and therefore you have this kind of acne. It may start with a blackhead or a whitehead, that’s the open or closed acne, or it may develop into pustular and cystic acne. So we call that the inflammatory acne and the non-inflammatory acne. We can treat that completely through homeopathy. We have wonderful medicines that would clear your skin completely. You would have a nice healthy skin.

The general do’s and don’ts that one could do for acne is what I can describe right now. You should be washing your face about three to four times a day, specially with the facewash that suits your skin, so it could be, just check it out if it’s a dry kind of skin, pick up a, pick up a face wash for dry skin, and if it’s a oily or normal skin, pick up a facewash for oily skin or normal skin. For a very very acne prone acne, acne prone skin, you can pick up something which has salicylic acid, look out for that, or look out for creams which have either antibacterial, if they’re very pustular, or look out for creams that would sort of, put your sebum down, oil content down, which would be something which has isotretinoin, like retinol a.

Having said that, eat healthy, exercise, but remember not to let the sweat be there on the face or on the upper body too long. So after you exercise, make sure that you are washing your face, so that the clogging does not occur because of the sweat being there. Also if the upper back is involved, or the upper arms are involved, I would recommend having a bath twice a day, so that we are removing the sebum periodically, so that there is no much of, not much of clogging there. Another point that I would like to tell is that by exercising make sure that you have your hair up, even when you’re getting your hair styles done, make sure that your hair is not falling on your forehead, things are not touching in your cheeks, so that the hair products that you’re using should not be blocked and clogging your pores at all. Always remember to wear k=loose kind of t-shirts and lose tracks for your exercise, so that again, the sweat does not stay on your body, on your face.

And lastly, which is very important, is that you should try some kind of taking less stress, so go for something like meditation, which would really cool you, calm you, and your skin would have that internal glow. And if you want any kind of medication, you can come to us at Dr. Bela’s Clinic, through Lybrate. Or you can come to use directly, we are at Punjabi Bagh, West. Thank you.

Lybrate connects Patient to Doctor

Whenever I go for social gatherings and otherwise, people generally come up to me the moment they come to know I'm a doctor and ask for medical advice. Hi, I am Dr. Bela Chaudhry. I am from a Punjabi background and I'm a Homeopathy Specialist. So, it's very difficult to give an off-hand advice immediately whenever a person comes to us. We need so many parameters to judge the situation in the medical field as well as to write medicine. Lybrate has made that very very simple. So, all you need to do is just click with your smartphone, connect to the doctor and once the patient comes to us with the symptoms we can ask questions and answers are given. It becomes so much easier to give an advice and that too at such a cheap rate. So, I would always suggest for Lybrate.

Lybrate has made it very simple for me as a doctor to connect with my patients. I put up a health tip or a health blog every week and that's what Librate has helped me with, to connect, to make this health blog reach each and every patient in my database that is with them. Another good point about Lybrate is its Lybrate Enquiry feature. That's one thing which can help a patient connect with any doctor. Like I find it very very simple that a question which comes in a patient's mind, all he needs to do is go on his smartphone, tap on the Lybrate Enquiry feature, enquire whatever he needs to and we give an instant replay`. So, that's something that for any question, any doubt, any little thing that comes to the patient's mind, he doesn't needs to go out of his comfort zone and can just ask the question to the doctor and gets back a reply. So, that's another great thing about Lybrate.

My experience with Lybrate as a doctor has been a very comfortable and good one. One thing I felt good about this is there are some questions the patient may want to ask but they are hesitant about it. So, this is one connection that a patient can make with a doctor where they do not face to face with us and they can ask their personal questions or questions that are really harassing them or putting doubts in them, and with a comfortable enquiry or a comfortable message and with a small token money they can get all the answers which are honest and straightforward.

Another thing I liked is the doctor doesn't feel hassled about it. After our daily practice, after a day of our normal practice, we can just sit on Lybrate and just answer their questions and get through. So, there is a comfort level between a patient and a doctor and I've been so comfortable which is why I recommend Librate to all doctors as well as patients.