I am 32 years height 165 cm weight 78 kg
how to reduce my weight without exercise ?
please suggest me southindian diet to reduce atleast 4kg per month ?

Question

Whatever you take in diet please maintain negative calory intake balance. If no exercise at least walk for 45 minutes. Some herbal med also helps.

Rajesh Choda · Accepted Answer

Whatever you take in diet please maintain negative calory intake balance. If no exercise at least walk for 45 minutes. Some herbal med also helps.

Somdutt Jha · Answer

Please take medohar guggulu.

Atul Sharma · Answer

Dietary advice to lose weight one has to persist with a drastic reduction in the intake of carbohydrates, (especially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving oneself does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multigrain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double toned milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.

Aanand J · Answer

Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga mail me.

I am 32 years height 165 cm weight 78 kg how to reduce my weight without exercise ? please suggest me southindian diet to reduce atleast 4kg per month ?