Hello doctor, I have some problem like fatigue, weakness, hair fall, uti, tiredness, pain in legs at bones at night, little depression, muscles pain, etc and according to google these are the symptoms of vitamin d deficiency is it true? And can I test it, it is vit d deficiency and i'm vegetarian and also not eating eggs so how can I fix it naturally by food, exercise or without any medicine please guide me.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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The google diagnosis might not be true. Yes you can get your blood tests done. Till then eat dairy products and take sunbath daily before 11 am consult me online for further information.
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Dear lybrate-user, you have presented a huge range of symptoms with some of them requiring proper medical treatment to avoid progression and complications and most of them aren't related to vitamin d deficiency. Depending upon your age and other health conditions, problems like bone pain and hair fall have different reasons and entirely different treatment and some of them not at all treatable by only dietary changes. As for fatigue, weakness and muscle pain, they can be due to excessive physical activity or due to vitamin or mineral deficiency and needs to be managed accordingly. As for uti, if it has been diagnosed by appropriate tests, will need specific antibiotic therapy and is not related to vitamin d. Depression on the other hand is a diagnosis which is not to be taken lightly. Only a psychiatrist will be able to diagnose it appropriately and advise proper medications and therapy for the same. Some dietary modifications can obviously be made like including milk products in diet plan and maintaining a healthy level of fat in diet. For further detailed queries and treatment & dietary plans, you can have a private consult me for the same.
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