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Vitamin Deficiency Questions

I have deficiency of vitamin d and b12 and vitamin d is below 7 level so can you guide me to recover fast.

Dt. Apeksha Thakkar 92% (5690 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have deficiency of vitamin d and b12 and vitamin d is below 7 level so can you guide me to recover fast.
Hello, Include fortified cereals and milk and its products, fermented products, eggs and early morning sunlight exposure. You might also need supplementations ,consult your local physician.
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Spirulina Powder kitne gram Lena chaiye per day ye powder garam warm hota hai kya.

Dr. Pawan Kumar Gupta 92% (1883 ratings)
M.D. HERBAL
Alternative Medicine Specialist, Dehradun
Spirulina Powder kitne gram Lena chaiye per day ye powder garam warm hota hai kya.
Dear Lybrate User, 05 gms to 10 gms. Per day, may take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap, may contact for any assistance.
2 people found this helpful
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If I am taking bp tab in the morning after breakfast. Can I take multivitamins after dinner. Because when I take mv after lunch it causes black stool in the morning.

Dr. Jayvirsinh Chauhan 94% (12630 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
If I am taking bp tab in the morning after breakfast. Can I take multivitamins after dinner. Because when I take mv a...
Hello... It is better to take multivitamin tablet in morning.. The black colour is because of the contents of the tablet.. Take Amway Nutrilite Daily multivitamin tablet .. it doesn't cause it..
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I am having vitamin b213 & d 8, I am taking pan 40 for 6 years almost regularly. But after taking Nurokind 500 Injeçtion 2 times in alternate days feeling lil pain in the ankle & lil pimple like spot inside of eye lid. Will I stop the Injeçtion or what to do? I have fatty liver too. And have gas problem. High triglycerides 398. Feel dizzy after lunch & dinner. Very worried.

Dr. K V Anand 94% (23599 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am having vitamin b213 & d 8, I am taking pan 40 for 6 years almost regularly. But after taking Nurokind 500 Injeçt...
Dear user. I can understand. Please don't be panic. I suggest you to consult a physician in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.
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What is b12 and if any person have vitamin d3 level is less then it is k to take everyday?

Dt. Vishal Wadi 93% (2063 ratings)
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
What is b12 and if any person have vitamin d3 level is less then it is k to take everyday?
Vitamin B12 & Vit D3 are different vitamins. You get B12 from milk products and eggs, whereas D3 is made by body under the exposure of sunlight.
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Am staying in PG. Kindly suggest some foods that contain vitamin D and Vitamin B12.

Dt. Divya Kinjalkumar Patel 91% (232 ratings)
M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
Am staying in PG. Kindly suggest some foods that contain vitamin D and Vitamin B12.
Hello lybrate-user. Here I share some vitamin D and vitamin B12 rich foods. Fortified foods, cow's milk, soy milk, orange juice, cereals and oatmeal, mushrooms, egg yolks, cod liver oil.
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Hi, My vitamin D3 level is 13. I have knee and back pain. Doctor has advised me arachitol 6 lac injection 6 dose. Once in a week. My bone density is -2.05. What do you suggest?

Dr. Ramesh C G 89% (82 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Tumkur
Hi, My vitamin D3 level is 13. I have knee and back pain. Doctor has advised me arachitol 6 lac injection 6 dose. Onc...
Get bone density checked by DXA scan. Don't rely on cheap BMD scans. And vitamin D3 deficiency. U can take capsules also. Nothing wrong in taking injection. But if you do not want pricks take cap. Uprise D3 60k once a week for 10 weeks. And then once monthly for 6 months. Along with calcium supplements.
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My vitamin D level is 13. My bone density is -2.05. I am having knee pain and back pain. Doctor has advised me arachitol 6 lac injection 6 dose once in a week. Do I have to go for any other test?

Dr. Julie Mercy J David 92% (9627 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My vitamin D level is 13. My bone density is -2.05. I am having knee pain and back pain. Doctor has advised me arachi...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Hi, My vitamin D3 level is 13. I have knee and back pain. Doctor has advised me arachitol 6 lac injection 6 dose. Once in a week. My bone density is -2.05. What do you suggest?

Dr. Chetan Wankhede 85% (52 ratings)
GMC Thrissur, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Thane
Hi, My vitamin D3 level is 13. I have knee and back pain. Doctor has advised me arachitol 6 lac injection 6 dose. Onc...
Start injection arachitol 6lac once a week for six week and physiotherapy also needed for strenthening of core muscles n quadricep.
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In my blood report Vitamin D total is 9, and blood platelets is 130 X 1000, also having sugar 135. Please suggest some medicine for these problem.

Dr. Prabhakar Laxman Jathar 94% (14241 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
In my blood report Vitamin D total is 9, and blood platelets is 130 X 1000, also having sugar 135. Please suggest som...
Mr. lybrate-user, Thanks for the query. For vitamin D deficiency you may take that vitamin supplements. As regards platelets there is nothing needed. For blood glucose I need to know following details whether it is fasting or PP glucose level, then HbA1c%. In this communication we are supposed to give only general guidelines, n prescriptions are allowed. If you want specific help please come with all details in a private conversation. Thanks.
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