Asked for female, 26 years old from Hyderabad
If you eat a healthy balanced meal, as per your requirement you donât need to take any multivitamin.
You can follow these diet things during your routine
Include vegetable Dalia, oats, veg poha, vegetables soup, sauted vegetables.
Include the dairy products like curd, custard with fruits, chhena for daily routine.
Include beet root,carrot,apple juice and butter, ghee, roasted chicken, roasted fish, whole egg.
Include high calorie foods like mix vegetables rice, mix veg soup/non-veg soup.
Include high protein diet pulses like soyabeans, moong, arher, chana, rasma.
Include rice water, barley water, wheat flour, rice
You can also add seeds n nuts
Plenty of water will be helpful.