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Vitamin Deficiency Questions

Does my bad sitting posture, prolonged mobile computer using habit reason of stiffness. Or any diabetes vitamin deficiency.

Dr.Karuna Chawla 96% (112022ratings)
BHMS
Homeopathy Doctor, Noida
Does my bad sitting posture, prolonged mobile computer using habit reason of stiffness. Or any diabetes vitamin defic...
You have not mentioned area of stiffness? I hope it’s lower back. Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.
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Hello doc i’m taking multivitamins along with vitamin c & biotin with my breakfast but the thing is I took that medicines twice in a day with my lunch so i’m worried that is that okay or will it do some negative effects for in my body so please let me know about this issue.

Dr.B Nanda 95% (525ratings)
General Physician,
Hello doc i’m taking multivitamins along with vitamin c & biotin with my breakfast but the thing is I took that medic...
Dear Mr. lybrate-user please do not worry. No harm has been done. However you will not gain any benefit from taking extra multivitamins. Take care.
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I am 26 years old male, vegetarian, can you suggest me any multivitamins that I can consume daily for a healthy skin, and strength gain without any side effects.

Dr.Arpit Choudhary 90% (1268ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
I am 26 years old male, vegetarian, can you suggest me any multivitamins that I can consume daily for a healthy skin,...
As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Hi, I am a vegan and recently during normal body check after covid infection I was found to be vitamin b 12 deficient and the value was just 32. My doctor prescribed me neurobion forte tablet one tablet everyday. Please guide for how long I need to take this tablet as I have taken 30 tablets and when should I again go for blood test to check my b 12 level.

Dr.Col V C Goyal 96% (12950ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
Hi,
I am a vegan and recently during normal body check after covid infection I was found to be vitamin b 12 deficient...
Take cheese, and eggs. Low fat dairy - milk, curd for medicines contact on private consults good luck.
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Lot of people or we can say models takes multi vitamin tablets (allopathy) on daily basis. Can any ayurvedic doctor suggest me ayurvedic multi vitamin tablet which I can take on daily basis for my entire life and won't fave any side effects? please suggest.

Dr.Rachana Soneji 93% (421ratings)
MBBS
General Physician,
Lot of people or we can say models takes multi vitamin tablets (allopathy) on daily basis. Can any ayurvedic doctor s...
See multiple vitamin is just a supplement which is usually given to those who are deficient with some vitamins ok so taking multivitamins without deficiencie can make some problems. I would suggest you to have a balanced and healthy diet drink plenty of fluids and you are good to go .no need to take multivitamins.
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Recently started taking more vitamins, these vitamins include (vitamin c, d3, fish oil, fenugreek, maca root) I just want to know if fenugreek will have an side effects with the fish oil?

Dr.Umang Munjapara 95% (301ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Rajkot
Recently started taking more vitamins, these vitamins include (vitamin c, d3, fish oil, fenugreek, maca root) I just ...
Hello mam if you are taking more vitamins. That doesn’t sounds good unless you have certain deficiencies of vitamins and minerals please do the regular body check up and than rule out the any deficiencies. Thank you for consult and take vitamins under advise of physician please consult and feedback.
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Sir I have vitamin d3 deficiency .now 15. 37unit .please help me to boost and I want to maintain.

Dr.Vijay Kumar Kalavakunta 97% (1052ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
Sir I have vitamin d3 deficiency .now 15. 37unit .please help me to boost and I want to maintain.
Hello. Greetings from your Ayurveda wellness coach. The current problem that you are suffering from is vitamin D deficiency. Definitely nowadays. It is a major concern that people are facing. However in Ayurveda, there is a concept called nutraceuticals where ayurvedic medicines are combined with some herbal minerals. Wherein you get all the required. Nutrients for your deficiency. I would like to suggest that medication to you and you can have it. It is called Calskel Nutra. from Charak pharma. Definitely, it will help you for Your vitamin D deficiency. For dosage and further information you may need to consult online. Further, if you have any doubts, you are free to connect me through online consultation, I can guide you further. If you have any doubts, thank you.
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Doctor prescribed me for aromamin gold multivitamin capsule by ildong (with lycopene 10% 5 mg) but it is not available so if you can suggest me some other multivitamin.

Dr.Vijay Kumar Kalavakunta 97% (1052ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
Doctor prescribed me for aromamin gold multivitamin capsule by ildong (with lycopene 10% 5 mg) but it is not availabl...
Hello, greetings from your ayurveda wellness coach, since doctor has prescribed for multivitamins, you can buy equivalent like you get xtraday or you can even ask the chemist for lycopene based, but sometimes percentage may be differed, but nothing to worry, you can have them.
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I have vitamin b12 deficiency. It's 182. Should I take supplements for this. My age is 38 my weight is 83.

Dr.Vijay Kumar Kalavakunta 97% (1052ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
I have vitamin b12 deficiency. It's 182. Should I take supplements for this.
My age is 38
my weight is 83.
Hello. Greetings from your ayurveda wellness coach. The vitamin b12 deficiency that you are suffering from, has to be compensated with proper supplements. There are many otc medicines available in the market, or in the pharmacies. For example, you can have neurobion forte etc. However, you need to improve your diet where you can correct this problem. At the same time, most of the people with vitamin b12, deficiency can also suffer from vitamin d deficiency, next, we need to rule it out in your case, I see your weight is high. I think you are nearing obesity point and you should work out to reduce your weight also. So, with the proper well-balanced diet, let's lifestyle modification. And with some good ayurvedic medicines, you can achieve your goals and you can be healthy. You can contact me through online consultation whenever you required. Thank you.
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Hello I am a 32 year old female. I want to start a vitamin c serum. Could you please suggest me which should I buy. I am having a combination skin neither too dry nor too oily.

Dr.Vargish Limbasiya 88% (214ratings)
Mbbs
General Physician, Surat
Hello I am a 32 year old female. I want to start a vitamin c serum. Could you please suggest me which should I buy. I...
your skin is normal for what you want vit. C! vit. C can cause toxicity if in high amount more info cunsulte me online.
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