Hi doctor, I am 33 years old women. Mother of two children. I got hypothyroid last year. I take 100 mcg tablet. My weight was continually gaining. Now, my thyroid levels are normal. I want to loose my weight. Can you give me some diet tips or diet chart for hypothyroid. I feel tired very soon, when I do some household work. I am a housewife. My left knee swells. After standing for a long time. Please help and suggest me how can I stay fit and loose weight with hypothyroid.

Dr. Adarsh KumarAyurvedic Doctor17yrs exp

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There are some effective formulations in kerala ayurveda system to treat hypothyroidism from the roots. Which will help you to loose weight as well. These are without any side effects. Also give details on your menstrual periods. You can come to my consultation page, to get a customized diet chart & for proper lifestyle modifications. Drink hot water sip by sip - 500 ml for a day. Walk daily - 45 min.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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Dt. Apeksha ThakkarDietitian/Nutritionist17yrs exp

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Hello, With regular check up of medicines and follow ups with the diet ,you can achieve your weight loss targets.Consult me online for the detailed diet chart. 

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Dt. Ankita BhargavaDietitian/Nutritionist14yrs exp

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Hello user there are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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