Is green tea good for piles and constipation? What to eat to prevent constipation.

Question

Yes, it is certainly useful.

Kajal Verma · Accepted Answer

Yes, it is certainly useful.

Nash Kamdin · Answer

Dear Lybrateuser, -to prevent constipation follow some measures: - have a diet rich in fibre containing foods like fruits, vegetables including green leafy ones, whole grains instead of refined ones, beans, lentils, sprouts, peas, nuts, figs, avoid fried, spicy & junk foods - have plenty of oral fluids including 8-10 glasses of water per day for proper hydration and digestion -can have 1-2 cups of green tea it doesn't help much in constipation - mix a tablespoon full of isabgol powder in a glass of warm water & have once in the morning & once at night before bedtime - do regular exercise like walking or jogging or cycling or yoga for proper digestion - keep stress levels low by meditation.

Col V C Goyal · Answer

A1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt if over wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question. For medicine contact on private consultation good luck.

Rushali Angchekar · Answer

yes.
? Drink a warm glass of water early in the morning.�
? Eat fiber rich diet.
? Have steamed vegetables daily as it is, or blended into a soup form
? Have a banana at breakfast daily.
? Cut down on coffee, milk products.�
? Regular walks and exercise . Constipation is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. 
you can consult me online for homoeopathic treatment without side effects.