Can you please make a list of food which I should stop to stop carbohydrate. Which is main carbohydrate source at home.
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Hello Mr. lybrate-user, carbohydrates come in our diet mainly from grains like wheat, oats, rice, bread, bajra, etc. Our indian food culture mainly consists of 50-60% carbs. These gives us energy. If you stop having carbs the you might face low in energy or have sweet cravings. If you are looking to reduce weight by avoiding carbs, you need to do it under supervision of a clinical dietitian. I would however recommend you to reduce weight by reducing carb quantity and controlling on portion size. Kindly connect with me for a customized "carb-modulating" diet plan for weight loss.
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Hello, weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. A qualified dietician can make sure you get results without deteriorating your health. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results. My genuine advice would be stopping carbs (good ones) will hamper your important metabolic functions. It is advisable to make sure you seek an advice from a qualified dietitian.
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