2 months into alcohol withdrawal but still my bp is high without any secondary causes. Please suggest.
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Dear lybrate-user, - Follow some lifestyle measures as it may take a few months for the BP to come down:- have a salt restricted diet, avoid fried, junk & other fat containing foods, also pickles, papads & namkeens, restrict intake of tea, coffee to one to two cups per day if you have more - have more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, low fat milk and dairy products, healthy fats as in olive, canola or sunflower oil for cooking, a handful of unsalted nuts, avocados, fish such tuna, salmon, mackeral & flax seeds - do regular exercise like walking, jogging, cycling for 20-30 min daily - also do yoga, meditation & deep breathing for 10-15 min to relax your mind and body - sleep well for at least 7-8 hrs at night, keep your sleep and wake up time fixed - reduce weight by diet and exercise - monitor BP regularly, if not much change after 3-4 months then you may require medication to lower it.
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Dear user kindly provide your bp measurements and symptomatic details along for proper guidance and related medical support .
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