I don't know the actual problem I was facing but I think there was problem in my GI track Problem I'm facing: Indigestion, stool having irregular shape Temporary problem: burping, stomach pain.
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DYSPEPSIA & FLATULENCE Indigestion and Flatulence or intestinal gas is the state of having excessive stomach and/or intestinal gas (waste gas produced during digestion) that is usually released from the anus with sound and/or odor. CAUSES 1.lactose intolerance, Gluten intolerance. 2.Indigestion All type proteins carbohydrates and fats due to lack of digestive enzymes 3.Gastrosophagial reflux disease Peptic ulcers 4.Helmenthesis and Giardiasis (worm infestation) 5.E.Coli infection 6.Amoebiasis,Yeast infections 7.Gall stones 8.Collitis Intestinal bacterial infections 9.Chron's Disease 10. Mal absorption syndrome DON'TS Examples of foods that can worsen flatulence include: 1.vegetables such as artichokes, broccoli, leeks, cauliflower, cabbage, garlic, onions, beans, Brussels sprouts, and turnips 2.cereals, such as wheat or oats 3.pulses, including beans and lentils 4.dairy products 5.yeast in baked products, such as bread 6.cashews 7.Beans: Complex carbohydrates in beans are difficult for humans to digest. They are digested by microorganisms in the gut known as gut flora, which produce methane. When the complex carbohydrates reach the lower intestine, bacteria feed on them and produce gas. 8.Lactose intolerance: When people consume food that contains lactose, such as milk, and lack the enzymes to break it down, the bacteria feed on the lactose. In some people, this produces large amounts of gas. 9.Celiac disease: Intolerance to the protein gluten means that some people have excessive flatulence when they consume barley, wheat, and rye. 10. Artificial sweeteners: Sorbitol and mannitol are found in candies, chewing-gums, and sugar-free sweet foods. Some people develop diarrhea, gas or both when they consume these substances. 11. Fiber supplements: Adding these too rapidly to the diet can cause flatulence, especially if they contain psyllium. 12. Carbonated drinks: Fizzy drinks and beer may cause a build-up of gas in the intestinal tract.
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All these is due to indigestion so correct your food habit, sleep at time for 7 to 8 hr, do morning walk, take mattha for stool related problem or dahi has probiotic qualities, burping and pain due to gastritis drink plenty of water, decrease count of tea or smoking etc, take nimbu sprinkled with kala namak for indigestion and burping problem.
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