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I want to decrease my weight now I am 84 kgs I am getting many health problems how can I reduce my wait. Last year my left hand broken from that time I am unable to do any worm up and decrease my weight from last 7 years I am also suffering with fits I am consultant many doctors all had said no problem in my brain I am fit but they are say we can not say why fits is coming for me how can I get solve all my health problems.
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You can consult us directly through 'Lybrate Private Consult' for a customized diet plan. Tailored diet plans to lose weight with any medical issue at baseline, need lot of information from your end and can not be drafted and sent here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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