I am suffering from excess weight. I am only 16 years old, and I have a weight of 73.5 kg. Please advice me what can I do for losing weight.
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You can increase your physical activity like playing football, basket ball, cricket etc. Along with this maintain your proper sleeping pattern of 7-8 hrs. Avoid fried, sweets, packed items, namkeens and ready to eat stuff in your diet. Have plenty of water. Take small and frequent meals. Always try to chew your food slowly.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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