My friend say to me that from slow running you can not loose ypur wait in your entire life. Please tell me that this thing really matters or it is just a myth.

Question

Well, you can start slow for few weeks and can increase your speed slowly. Any physical activity will help you to lose weight but if you walk slow then it might take even longer time for you to lose weight. You are just 19 years and your metabolism would be high right now so with right diet and good time taken for work out, you will definitely lose weight. For any clarification, Please consult dietitian online through Lybrate for good diet for you.

Gulneer Puri · Accepted Answer

Well, you can start slow for few weeks and can increase your speed slowly. Any physical activity will help you to lose weight but if you walk slow then it might take even longer time for you to lose weight. You are just 19 years and your metabolism would be high right now so with right diet and good time taken for work out, you will definitely lose weight. For any clarification, Please consult dietitian online through Lybrate for good diet for you.

Shwetha Bhatia · Answer

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.