Hi Sir, What diet want to follow for me. I am over weight. Its because of thyroid or not?

Question

Get your blood checked for CBC Tsh and follow up with reports and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet - say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar and say no to Buffalo milk and can drink cows milk, can eat brown bread, can eat sprout?s, can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water.

Jatin Soni · Accepted Answer

Get your blood checked for CBC Tsh and follow up with reports and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet - say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar and say no to Buffalo milk and can drink cows milk, can eat brown bread, can eat sprout?s, can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water.

Pramod Kumar Sharma · Answer

If you want to confirm that weight you gained is due to hypothyroid, get you TSH tesy done. If want to loose weight you have to stick to low fat, low callory, high fibre diet. For this you have to restrict your intake of nonveg, oils,ghee, butter,sweets, sugar and increase intake of vegetables and salad. Avoid junk food. Regular exercise is essential part of weight reduction.