Hi Sir, I want to become size zero. I am going to walking. But I want immediate result. What do I do?
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Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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There is no immediate results of anything with diet or exercise or with walk. Firstly you start with diet along with it exercise and other activities. Drink plenty of water and add green tea in between meals. Add more fruits and vegetables in your diet. And get done with full body analysis as per your requirement diet is given.
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