How to get facial fat in order to look good please help me.i am 28 years old male. please help
Ask Free Question
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, fish,chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
Ask Free Question
Hello, ?Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.? 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies and 1 bowl of curds in lunch,� repeat the same In dinner. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care. "Black chocolates keeps your hunger low to make you slim losing your weight, maintaing required calories.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors