Hi I'm 35 years old men, daily I sleep at 10 pm and wake up sharp 2 am and I can't sleep further, but the main problem is unable to and concentrate on work in my job, may I am suffering from chronic insomnia from years.
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Take kali phos 6x biochemic 4 times 4 tab and estrolzia califoernica q mother tinture 40 drop in half cup of water at bedtime.
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You need detailed case taking with exploration of your life situation along with medication. Consult online in private for the same. Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
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Hello, You need to monitor your weight, first. Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Avoid, junkfood,� alcohol & nicotine. Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care.
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