Insomnia is out come of irregular life style causing stress
•Go for a walk in d morning to restore
your blood circulation to nourish your body& brain.
⁃Go for meditation
to reduce your stress, anxiety and to calm your nerve to ease insomnia
, checking ischemia.
⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to ease insomnia.
⁃ Tk, plenty of water free from contaminants to eliminate
toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
⁃ Your diet
b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation
. ⁃ Avoid, caffiene, nicotine
, alcohol,junk food, watching Tv in d late night.
⁃ Homoeo medicine, gentle,rapid without any side effect b administered:
@ coffea cruda 30-6 pills ,thrice/ day.
@ passiflora Q-20 drops before 1/2 hr ,going to bed.
Your feedback will highly be appreciated for further follow up ,please.