Hi My daughter is 11 years old. She weighs 55 kgs. How to reduce her weight? She does 1 hr of circuits n her food is totally home food without junk. Her thyroid levels are normal too. Help me to reduce her weight. Her tummy is bulging out which makes her confidence level low.
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Dear Ms. lybrate-user I understand your concern. Please note that diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 1 hour play/ exercise you can shed weight healthily. You need to correct your daughter's diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. Even home cooked food can be the culprit if cooking is not done in the proper manner and if portions are much more than the requirement If you need us to help you with proper customised Diet plans for weight loss with intersting recipes for children, you can opt for our online program or contact us through Lybrate' private consult'
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