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Overview

Benefits of Hanuman Phal (Soursop) And Its Side Effects

Soursop is a tropical fruit that shows a number of various health benefits when consumed as a part of a healthy balanced diet. Other than being a great source of energy, it also helps improve digestive tract health. It is anti-inflammatory, anti-microbial, and anti-parasitic. Soursop has widely been considered to be able to prevent the onset of cancer. It helps to combat age related disorders. It keeps your skin and hair healthy, and keeps you looking and feeling healthy.

Benefits of Hanuman Phal (Soursop) And Its Side Effects

Table of Content

Hanuman Phal (Soursop)
Nutritional Value of Hanuman Phal (Soursop)
Health Benefits of Hanuman Phal (Soursop)
Energy producing food
Improves eye health
Anti inflammatory properties
Prevents germ infection
Improves immunity
Prevents diabetes
Improves gastrointestinal health
Alternative cancer treatment
Improves skin and hair
Combat ageing diseases
Uses of Hanuman Phal (Soursop)
Side-Effects & Allergies of Hanuman Phal (Soursop)
Cultivation of Hanuman Phal (Soursop)

Hanuman Phal (Soursop)

Hanumanphal, or soursop, is the fruit of an evergreen tree belonging to the custard apple family, Annonaceae. It is a prickly green fruit growing on a tropical evergreen plant, with an edible white pulp and multiple seeds. It is used for consumption in a variety of forms worldwide. Its unique flavor has led to it being used to make confectioneries of various kinds. Apart from a number of other uses, this fruit has been one of the contenders in cancer research worldwide, and has been suggested to be an alternative remedy for the same.

Nutritional Value of Hanuman Phal (Soursop)

Soursop is a moderate to high calorie fruit, producing about 66Kcal per 100gm of fruit, with almost nil fat content, and no cholesterol. It contains a large amount of Vitamin C, along with Vitamins B6, B12, and A. It contains essential minerals such as potassium, sodium, iron, magnesium, and calcium. It also contains about 3 to 4gm of dietary fibers per 100gm of fruit.

Health Benefits of Hanuman Phal (Soursop)

Mentioned below are the best health benefits of Hanuman Phal (Soursop)
Health Benefits of Hanuman Phal (Soursop)

Energy producing food

Like its close relative custard apple, soursop also contains a large amount of simple sugars. These, combined with abundantly present electrolytes, help to keep you charged up for those long and strenuous activities of daily life. It contains no harmful fats or cholesterol, so the calories do not cause long term adverse health effects.

Improves eye health

Vitamin A, and other antioxidants present in the fruit contributes to increased formation of visual cells, and provides a solid barrier to the onset of macular degenerative diseases that damages the visual cells slowly over time. It also reduces the risk of developing cataracts.

Anti inflammatory properties

Soursop displays anti-inflammatory and anti-microbial properties, and may be used as a home remedy for inflammation of the digestive tract. It may also be used to prevent infections in the root canal as a safe alternative to harmful chemicals.

Prevents germ infection

Soursop can be used to treat a large variety of infections caused by pathogens, one of the most prominent ones documented being leishmaniasis, which is transmitted through sand fleas. You can also apply the extract of leaves for the same purpose for topical application.

Improves immunity

Vitamins present in the fruit provides a boost to the immune system to fight against day to day ailments caused by microbial infections, such as common cold, measles, influenza, etc. It has been shown to be effective in the treatment of herpes.

Prevents diabetes

Soursop has been shown to be effective in the prevention & treatment of diabetes by significantly altering the blood sugar and triglyceride content when taken as a part of a healthy balanced diet. It also prevents oxidative damage to liver and kidneys in diabetics because of its antioxidant properties.

Improves gastrointestinal health

Soursop is extremely beneficial against a number of gastrointestinal problems. Other than improving bowel movement, and preventing inflammation of the digestive tract, it is also has potent antihelminthic properties, so it kills intestinal worms and parasites that causes gastrointestinal and other health problems. It has a significant iron content balanced with other minerals, which helps prevent anemia while preventing iron overdose.

Alternative cancer treatment

Soursop is said to be able to target and destroy a number of different types of tumor cells pertaining to different types of cancer. While it cannot be considered a medicine, regular intake of the fruit as a part of a balanced and healthy diet can actually reduce the risk of development of cancer due to the large amount of antioxidants present, which removes harmful free radicals from the body.

Improves skin and hair

Vitamins and antioxidants present in the soursop helps in improving the texture and tone of skin and hair, leading to healthy looking and bright skin and hair.

Combat ageing diseases

Soursop contains a number of alkaloids and phytochemicals that have been shown to be effective to combat age related degenerative diseases. Indeed, traditional medicines in regions of Africa prescribe the consumption of the unripe fruit as a treatment for rheumatism. It also prevents the onset of degenerative visual diseases, reduces blood pressure, and helps you to maintain a long and healthy life.

Uses of Hanuman Phal (Soursop)

Soursop is used worldwide for consumption, either directly as the fruit, or made into different types of confectionaries, including puddings, ice creams, cakes, etc. Some rare instances of the fruit being fermented to make alcoholic beverages are documented. Extracts from leaves are used to make various traditional medicines. The tree provides good quality timber.

Side-Effects & Allergies of Hanuman Phal (Soursop)

Soursop is not recommended for consumption to pregnant or lactating women, or those on certain types of medications to avoid complications. The seeds contains irritant alkaloids which can cause irritation in the eyes and digestive tract. Sometimes overconsumption can cause drastic weight loss. Certain unverified studies have claimed neurodenerative disorders related to overconsumption.

Cultivation of Hanuman Phal (Soursop)

The origin of the soursop fruit is unclear, but the tree is native to the tropical regions of South America. It grows and is cultivated in hot tropical climates all over the world. Commercial cultivation mostly occurs in the South American states of Venezuela, Costa Rica, Brazil, etc., some local cultivation occurs up as far north as Florida. It is extensively grown in the South Asian countries.

Popular Questions & Answers

Whether Radiotherapy and Chemotherapy are successive methods of treatment for Uterus Cancer ? Or Any Natural Treatment is best (ex" Soursop or Aloe Vera)

MS - General Surgery, M.Ch - Oncology
Oncologist, Guntur
Please specify type & site of cancer. Radiotherapy & chemotherapy & surgery are appropriatly used to treat cancer depending on stage
3 people found this helpful

Sir, My mother is suffering from cervix cancer (IIIB).She already took 25 250c gy radiation with weekly chemo(cisplatin)& 3 brachytherapy treatment ,now some symptoms like mucus black stool has been seeing for 5 to 6 times per day for which she is taking the OFLOMAC OZ medicine.Sir i heard about graviola flowers (soursop) which is used as juice to kill the cancer cells directly,but providing some of the side effects such as parkinson's disease and damage to nerve cell.So then what should i do? (my question is whether i should give it or not? )if is it okay to give then what should be the dosage?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The drug you mentioned is still experimental. We can't advise this at this moment. Diarrhoea is a common side effect after radiation. Majority of my patients with Ca cervix after radiation, complain this. It may persist for long time. It's distressing but not worrisome. So, don't worry.
1 person found this helpful

Popular Health Tips

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune


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SABA

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17 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

March 17, 2015

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.



1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

[ Read: Water Chestnut ]

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

Skin Benefits of Watermelon Seeds:

In addition to their health benefits, watermelon seeds are good for your skin as well.  Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

9. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

10. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

[ Read: Soursop Leaves ]

11. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

12. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

13. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

14. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

15. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

[ Read: Water Spinach Health Benefits ]

16. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

17. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

Hope the article was informative. Please leave us a comment.

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Table of Content

Hanuman Phal (Soursop)
Nutritional Value of Hanuman Phal (Soursop)
Health Benefits of Hanuman Phal (Soursop)
Energy producing food
Improves eye health
Anti inflammatory properties
Prevents germ infection
Improves immunity
Prevents diabetes
Improves gastrointestinal health
Alternative cancer treatment
Improves skin and hair
Combat ageing diseases
Uses of Hanuman Phal (Soursop)
Side-Effects & Allergies of Hanuman Phal (Soursop)
Cultivation of Hanuman Phal (Soursop)